Anti-Inflammatory Green Smoothie
This anti-inflammatory green smoothie is packed with dark leafy greens, berries, ginger, and cinnamon to support antioxidant intake and reduce inflammation. It’s my version inspired by Dr. Fuhrman’s smoothie of L.I.F.E. (Low Inflammatory Foods Everyday).
Ingredients
- 2 cups dark green leafy vegetables, choice of spinach, kale, mustard greens, etc.
- ½ cup blueberries
- ½ cup strawberries
- ½ Tbsp flaxseeds
- ½ Tbsp chia seeds
- ½ cup soy milk
- ½ cup water
- ⅛ tsp cinnamon
- ½-1 ” knob fresh ginger
Instructions Start Cooking
- Blend all ingredients together until smooth.
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