Edamame Tofu Dip
Edamame tofu dip is a quick, high-protein dip made with edamame, tofu, and fresh herbs. It’s nutrient-dense with antioxidants and anti-inflammatory compounds and blends into a vibrant green dip.
Ingredients
- 3 garlic cloves
- ½ cup green onions, chopped
- ¼ cup mint leaves, chopped
- ¼ cup cilantro, chopped
- 1 cup spinach
- ½ cup basil leaves
- ½ lemon, juiced
- ½ lime, juiced
- 2 Tbsp water
- 1 block silken tofu, 16 oz
- 1 cup edamame
- ½ Tbsp miso paste
- 1 Tbsp soy sauce
- 1 tsp sugar
Garnish
- Sesame seeds
- Sesame crackers
Instructions Start Cooking
- In a blender, blend together the garlic, green onions, mint leaves, cilantro, spinach, basil leaves, lemon juice, lime juice, and water until smooth.3 garlic cloves, ½ cup green onions, ¼ cup mint leaves, ¼ cup cilantro, 1 cup spinach, ½ cup basil leaves, ½ lemon, ½ lime, 2 Tbsp water
- In a food processor, blend the tofu, edamame, miso, soy sauce, and sugar.1 block silken tofu, 1 cup edamame, ½ Tbsp miso paste, 1 Tbsp soy sauce, 1 tsp sugar
- Transfer and mix both mixtures together thoroughly in a large mixing bowl.
- Serve with sesame crackers.Sesame seeds, Sesame crackers
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