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Eggplant Shakshouka

This is a one-pan Vietnamese-inspired eggplant shakshouka that features eggplant, juicy tomatoes, and cooked eggs simmered in a flavorful skillet sauce. You get fiber, antioxidants, and complete protein all in this dish!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Servings 3 people
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Ingredients
  

  • cup chicken bone broth
  • Eggplant, about 400-500g, cut in half
  • Tomatoes, about 300-400g, cut in half
  • 3 garlic cloves, cut in half
  • 1 Tbsp tomato paste
  • 1 tsp soy sauce
  • 1 tsp fish sauce
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ¼ tsp salt
  • ¼ tsp pepper

Toppings

  • 3 eggs
  • Choice of bread
  • Green onions

Instructions
 Start Cooking 

  • Add chicken bone broth to a pan over medium heat. Add the eggplant and tomatoes face-down along with garlic cloves to the pan. Allow broth to slightly boil, then cover the pan, reduce heat to low, and cook the vegetables for 15-20 minutes or until eggplant skin is loose (save the skin for later!).
    ⅓ cup chicken bone broth, Eggplant, Tomatoes, 3 garlic cloves
  • Remove the skin off the tomatoes and eggplant then mash the vegetables.
  • Increase heat to medium and add in the seasonings. Stir over medium heat for 2 minutes until flavors are combined.
    1 Tbsp tomato paste, 1 tsp soy sauce, 1 tsp fish sauce, 1 tsp paprika, 1 tsp dried oregano
  • Crack 3 eggs on the skillet. Cover and allow it to cook for 7-8 mins or until done.
  • Once done, remove from heat, garnish, and serve with bread. Feel free to eat the skin for extra nutrients!
    ¼ tsp salt, ¼ tsp pepper, 3 eggs, Choice of bread, Green onions
Keyword Biohacking, Nutrition
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