One-Pot Tomato Salmon
This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
Prep Time 10 minutes mins
Cook Time 13 minutes mins
Total Time 23 minutes mins
Start Cooking
1 cup cherry tomatoes 3 garlic cloves 1 shallot ½ Tbsp fish sauce 1 Tbsp tomato paste 2 Tbsp extra virgin olive oil 2 salmon fillets Salt and pepper , to taste 2 roma tomatoes , cut into wedges
Get Recipe Ingredients
In a food processor, blend the tomatoes, garlic, shallot, fish sauce, tomato paste, and 1 tablespoon oil until finely chopped. Set the mixture aside.
1 cup cherry tomatoes, 3 garlic cloves, 1 shallot, ½ Tbsp fish sauce, 1 Tbsp tomato paste, 2 Tbsp extra virgin olive oil
Season the salmon fillets with salt and pepper on both sides.
2 salmon fillets, Salt and pepper
Heat 1 tablespoon oil in a skillet over medium-high heat. Sear the salmon for 2–3 minutes per side until lightly seared.
Pour the tomato mixture into the skillet along with the tomato slices. Let it cook for 2–3 minutes as the sauce heats up.
2 roma tomatoes
Reduce the heat to low–medium, cover the skillet, and simmer for 3–4 minutes until the salmon and tomatoes are fully cooked.
Garnish with green onions and serve warm.
Green onion
Keyword Biohacking, Nutrition, Quick, Seafood
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