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+ servings

Egg White Nut Mix

This egg white nut mix is a crunchy roasted nut snack made with a protein-rich egg white coating that creates a crispy texture and helps seasonings stick.
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Course Snack
Servings 6 people
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Ingredients
  

  • 1 egg white
  • ½ tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp curry powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp chinese five spice powder
  • tsp turmeric
  • ¼ tsp black pepper
  • ½ cup peanuts
  • cup almonds/walnuts
  • cup cashews
  • cup pistachios

Instructions
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  • Preheat the oven to 300°F.
  • In a large mixing bowl, whisk the egg whites until frothy.
    1 egg white
  • In a separate bowl, combine all the seasonings and mix well.
    ½ tsp smoked paprika, ½ tsp chili powder, ½ tsp curry powder, ½ tsp garlic powder, ½ tsp salt, ¼ tsp chinese five spice powder, ⅛ tsp turmeric, ¼ tsp black pepper
  • Add the seasonings and nuts to the egg whites, then mix thoroughly until the nuts are evenly coated.
    ½ cup peanuts, ⅓ cup almonds/walnuts, ⅓ cup cashews, ⅓ cup pistachios
  • Spread the nut mixture in a single layer on a parchment-lined baking sheet.
  • Bake for 45 minutes, stirring every 15 minutes to ensure even roasting.
  • Remove from the oven once the nuts are golden brown and crisp.
  • Allow the nuts to cool before serving or storing in an airtight container.
Keyword Biohacking, Nutrition
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