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Green Goddess Spring Roll Wrap (High-Protein)

These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine Fusion
Servings 3 rolls
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Ingredients
  

Lemongrass chicken

  • 13 oz chicken, cut into slices
  • 1 Tbsp shallots, minced
  • 1 Tbsp garlic, minced
  • 1 Tbsp lemongrass
  • 1 tsp fish sauce
  • 1 tsp soy sauce
  • 2 tsp oyster sauce
  • 1 tsp black pepper
  • ½ Tbsp avocado oil

Green Goddess dip

  • ½ cup greek yogurt
  • 6 oz silken tofu, blended
  • 1 cup fresh parsley, chopped
  • 1 cup mint & cilantro, chopped
  • 1 garlic clove
  • ¼ cup green onions, chopped
  • ½ Tbsp extra virgin olive oil
  • 2 Tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 Tbsp rice vinegar
  • ¼ tsp chili powder

Toppings

  • 3 seaweed sheets
  • 6 rice paper sheets
  • 2 cups cabbage, chopped and steamed
  • 2 cups spinach, steamed
  • ½ cup carrot strips
  • 2 persian cucumbers, cut into strips
  • ⅓ cup pickled radish
  • ⅓ cup peanuts, crushed

Instructions
 Start Cooking 

  • Season the chicken, then air fry at 370°F for 15 minutes until fully cooked.
    13 oz chicken, 1 Tbsp shallots, 1 Tbsp garlic, 1 Tbsp lemongrass, 1 tsp fish sauce, 1 tsp soy sauce, 2 tsp oyster sauce, 1 tsp black pepper, ½ Tbsp avocado oil
  • In a blender, blend all dip ingredients starting on low speed, then increase to high until smooth and creamy. Set aside.
    ½ cup greek yogurt, 6 oz silken tofu, 1 cup fresh parsley, 1 cup mint & cilantro, 1 garlic clove, ¼ cup green onions, ½ Tbsp extra virgin olive oil, 2 Tbsp lemon juice, ¼ tsp salt, ¼ tsp black pepper, 1 Tbsp rice vinegar, ¼ tsp chili powder
  • To assemble, place a sheet of seaweed on a flat surface.
    3 seaweed sheets
  • Soak two rice paper sheets in water until soft, then lay them on the bottom third of the seaweed, slightly overlapping.
    6 rice paper sheets
  • Add your toppings and sliced chicken over the rice paper.
    2 cups cabbage, 2 cups spinach, ½ cup carrot strips, 2 persian cucumbers, ⅓ cup pickled radish, ⅓ cup peanuts
  • Roll by folding up the bottom of the rice paper, then fold in the left and right sides, and continue rolling upward toward the seaweed to seal.
  • Serve with the green goddess dip and enjoy!
Keyword Chicken, Nutrition, Quick
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