Green Goddess Spring Roll Wrap (High-Protein)

This might sound controversial, but I’ve never been a fan of Caesar salads… Lettuce and croutons don’t offer much nutritional value, and restaurants charge so much for it despite the ingredients being so cheap! Just because something is “green” doesn’t mean it offers you much nutritional benefit. Romaine lettuce is about 95% water and relatively low in fiber, vitamins, and minerals, even though people associate it with being “healthy.”

That’s why I prefer using a green goddess dip instead. Fresh herbs like basil, mint, and parsley are often overlooked as just garnishes, but they provide far higher concentrations of antioxidants, vitamins, and minerals compared to lettuce. These compounds are rich in polyphenols that support your gut, reduce inflammation, and benefit overall immunity.

These Green Goddess Spring Roll Wraps are a fusion spin on fresh Vietnamese spring rolls. It’s paired with a creamy, high-protein dip that’s packed with herbs and polyphenols. 

I used a simple seaweed + rice paper hack for wrapping to make it high-protein, and the dip is also made with less fat by swapping out the mayo and sour cream with tofu and Greek yogurt instead. It’s fresh, flavorful, and honestly more nourishing than any Caesar salad!