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–+ servings

Skin Smoothie

This antioxidant-rich skin smoothie combines omega-3s, healthy fats, matcha, berries, and prebiotics to support the skin barrier, gut-skin axis, and healthy skin aging.
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Prep Time 5 minutes
Blend Time 2 minutes
Total Time 7 minutes
Servings 1 smoothie
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Ingredients
  

  • 2 g matcha, whisked in 225 mL unsweetened soy milk
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ¼ avocado
  • 2 dates
  • 1 tsp flaxseeds
  • 1 tsp chia seeds

Instructions
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  • In a small bowl, whisk the matcha until completely dissolved and smooth with no clumps remaining.
    2 g matcha
  • Add the prepared matcha and all of the smoothie base ingredients to a blender.
    ½ cup frozen strawberries, ½ cup frozen blueberries, ¼ avocado, 2 dates, 1 tsp flaxseeds, 1 tsp chia seeds
  • Blend on low speed, then gradually increase to high until smooth and creamy.
  • Pour the smoothie into a serving glass and top with fresh berries.
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