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Skin-supportive Carrot Cabbage Tomato Soup

This carrot cabbage tomato soup is a light yet nourishing vegetable soup packed with antioxidants, vitamin A, and skin-supportive nutrients. Easy to make and my go-to for weekday meals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Fusion
Servings 4 people
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Ingredients
  

  • ¼ onion, chopped
  • 1 Tbsp garlic, minced
  • 1 Tbsp tomato paste
  • 3 cups vegetable stock
  • ½ cup water
  • 2 cups cabbage, chopped
  • 1 medium carrot, cut into chunks
  • 2 medium tomatoes, cut into wedges
  • 7 oz soft tofu, cut into ½” pieces
  • 1 Tbsp soy sauce
  • 1 Tbsp shaoxing wine
  • 1 Tbsp fish sauce
  • 1 tsp salt
  • ¼ tsp turmeric
  • ½ tsp black pepper
  • 1 tsp sesame oil

Instructions
 Start Cooking 

  • Heat oil in a large pot over medium heat. Sauté the chopped onion for about 3 minutes until softened, then add the garlic and tomato paste and cook for another minute until fragrant.
  • Pour in the vegetable stock and water, then add the cabbage and carrots.
  • Increase the heat to high and bring the broth to a boil. Once boiling, cover the pot, reduce the heat to low, and let the soup simmer for 10 minutes.
  • After 10 minutes, add the chopped tomatoes and tofu cubes. Increase the heat slightly to bring the soup back to a gentle simmer, then cover and cook for another 10 minutes.
  • Remove the lid and add the remaining seasonings.
  • Stir well and allow the soup to cook for another 2 minutes so the flavors combine.
Keyword Biohacking, Nutrition, Quick, Tofu
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