Tofu Bagel Bites
Tofu Bagel Bites are made with only 2-ingredients: tofu and flour. They’re chewy, easily made in the air fryer, and high in protein. It’s an easy homemade bagel recipe that’s fun to snack on without the ultra-processed ingredients.
Ingredients
- 1 block silken tofu, 16oz, pat dry
- 2 ¼ cups flour
- 1 Tbsp baking soda
- Everything but the bagel seasoning
Dip
- ¼ cup greek yogurt
- ¼ cup whipped cream cheese
- ¼ cup avocado, mashed
- 2 Tbsp persian cucumber, chopped
- 2 Tbsp purple onion, chopped
- 1 Tbsp dill, chopped
- 2 Tbsp smoked salmon, chopped
- 2 tsp capers
- Everything but the bagel seasoning
Instructions Start Cooking
- In a large mixing bowl, mash the silken tofu until smooth. Add the flour and mix until a dough forms.1 block silken tofu, 2 ¼ cups flour
- Knead the dough in the bowl until fully combined and smooth. Cover with a damp kitchen towel and let rest for 15 minutes.
- After resting, knead briefly again until the dough is cohesive. Lightly wet your hands and divide the dough into small portions, shaping each into a ball. Re-wet your hands as needed to prevent sticking.
- Bring a pot of water to a boil and stir in the baking soda. Carefully add the bagel bites and boil for 1 minute. Remove and set aside.1 Tbsp baking soda
- Sprinkle the bagel bites evenly with everything bagel seasoning.Everything but the bagel seasoning
- Preheat the air fryer to 380°F. Arrange the bagel bites in a single layer and air fry for 12 minutes, or until golden.
- In a medium bowl, combine all dip ingredients and mix until smooth. Serve alongside the warm bagel bites.¼ cup greek yogurt, ¼ cup whipped cream cheese, ¼ cup avocado, 2 Tbsp persian cucumber, 2 Tbsp purple onion, 1 Tbsp dill, 2 Tbsp smoked salmon, 2 tsp capers, Everything but the bagel seasoning
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