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Tofu Over Minced Pork

This tofu over minced pork is a high-protein meal made by boiling tofu in salted water to improve its texture, season it from within, and help reduce its beany flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Fusion
Servings 4 people
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Ingredients
  

Tofu

  • 1 block firm tofu
  • 2 Tbsp water
  • 2 Tbsp soy sauce
  • 1 Tbsp fish sauce
  • 1 Tbsp sesame seeds
  • 1 Tbsp garlic, minced
  • 1 Tbsp mirin
  • 1 tsp sesame oil

Ground pork

  • 1 Tbsp garlic, minced
  • 1 Tbsp shallots, minced
  • 1 Tbsp lemongrass, minced
  • 1 Tbsp tomato paste
  • 1 cup carrots, minced
  • 1 tomato, chopped
  • 10 oz pork chops, ground
  • 5 oz green beans, chopped in half
  • ¼ cup chicken bone broth
  • ½ Tbsp fish sauce
  • 1 Tbsp soy sauce
  • 1 Tbsp oyster sauce
  • 1 Tbsp sriracha
  • 1 tsp black pepper
  • 2 Thai chili peppers, minced

Garnish

  • Green onion

Instructions
 Start Cooking 

  • Bring a pot of salted water to a boil (about 1 Tbsp of salt). Add the firm tofu and cook for 10 minutes. Drain, then coat the tofu with the marinade sauce and set aside while you prepare the pork.
  • Heat a large skillet over medium heat. Sauté the garlic, shallots, and lemongrass for 1 minute, or until fragrant.
  • Stir in the tomato paste and carrots, cooking for another 2 minutes.
  • Add the tomatoes and cook for 2 minutes, allowing them to soften and release their juices.
  • Add the ground pork and cook for about 3 minutes, breaking it up as it browns.
  • Stir in the seasonings and continue cooking for another 3 minutes to allow the flavors to combine.
  • Add the Thai chilis, green beans, and chicken bone broth. Bring the mixture to a gentle simmer, cover, and cook for about 4 minutes, or until the green beans are tender and the pork is fully cooked.
  • Plate the pork mixture then place serve with tofu on top and a side of rice.
Keyword Biohacking, Nutrition, Pork, Quick, Tofu
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