Newsletter
Welcome to my Newsletter page where you can access premium content only available for those who have subscribed! Subscribers get full access to blog posts on nutrition, science, premium recipes (Benefit Beyond Flavor recipes), and more exclusive content I don’t post anywhere else.
You can pay what you want by adjusting the “Amount” section or select the monthly $4.99 tier. I have these options so it can be accessible at any cost but also provides me with the support needed to continue making valuable content!
If you’ve already subscribed, then log in to access 🙂
Blog Posts
-
Science-Backed Nutrition Book OUT NOW! (+25% OFF)
Benefit Beyond Flavor is a science-backed digital cookbook that connects flavorful cooking with nutrition, food chemistry, gut health, and immunity. Inside, you’ll find 30+ nutritious recipes, practical kitchen biohacks, science callouts, ingredient guides, and research references to help you cook with both flavor and function.
-
The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
-
Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
Benefit Beyond Flavor Recipes
Benefit Beyond Flavor is a recipe series that highlights the science behind ingredients and cooking methods, showing how food can support your health beyond just taste. Each recipe is intentionally designed to optimize a specific nutritional benefit while still tasting delicious!
-
Soybean Paste Stew
This fermented soybean paste stew is inspired by the Korean soup, doenjang jjigae. It can be made in less than 30 minutes with tofu, vegetables,…
-
Pineapple Winter Melon Cake
This pineapple winter melon cake is a refined sugar-free, gut-supportive version of the classic Asian treat. The structure of winter melon allows it to act…
-
Tofu Chickpea Brothy Rice
This tofu chickpea brothy rice dish is a nourishing, protein-rich bowl of comfort made with silken tofu broth, steamed chicken, and crispy beans. This recipe…
-
Tofu Spinach Artichoke Dip
This high-protein tofu spinach artichoke dip is a creamy, dairy-free appetizer packed with nutrients, delivering a healthy twist on a classic favorite.
-
Pistachio Crusted Miso Cod
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the…
-
Longevity Purple Sweet Potato Pasta
This Purple Sweet Potato Pasta is a “longevity-inspired” dish made with antioxidant-rich purple sweet potatoes, tofu, and miso. This recipe uses steaming instead of boiling…
