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Digital Cookbook Out Now!
Benefit Beyond Flavor Digital Cookbook
Benefit Beyond Flavor bridges the gap between your kitchen, your health, and the science of food. This book covers immunity, gut health, food chemistry, and nutrition in a way that’s readable, practical, and edible! There are 30+ recipes built around those principles, so you can make evidence-informed choices to cook with both flavor and function.
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More Recipes!
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Green Goddess Spring Roll Wrap (High-Protein)
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper…
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Vietnamese Garlic Noodles with Steak
Vietnamese garlic noodles with steak are savory noodles tossed with lots of garlic, umami sauces, and tender beef. This easy recipe is…
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Tofu and Garlic Chive Soup (Canh Đậu Hũ Hẹ Chay)
Vietnamese tofu and garlic chive soup is a light, comforting soup made with soft tofu, garlic chives, tomatoes, and a savory broth.…
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Healthy Avocado Pudding (High-Fiber, Nondairy, Refined Sugar-Free)
This healthy avocado pudding is a creamy, nondairy, high-fiber dessert made with avocado and roasted sweet potato. With over 15g of fiber…
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Vietnamese No-Roll Egg Roll (Viral)
No-roll egg rolls are my spin on the viral no-fold dumpling recipe, made with classic Vietnamese egg roll filling and cooked in…
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Blueberry Matcha Baked Oats
These blueberry matcha baked oats are a fiber-rich breakfast meal prep. Oats provide beta-glucan fiber and have been studied for benefits including…
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Science-Backed Nutrition Book OUT NOW! (+25% OFF)
Benefit Beyond Flavor is a science-backed digital cookbook that connects flavorful cooking with nutrition, food chemistry, gut health, and immunity. Inside, you’ll find 30+ nutritious recipes, practical kitchen biohacks, science callouts, ingredient guides, and research references to help you cook with both flavor and function.
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
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Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
Hi, I’m Tam!
I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking. I make approachable Asian-inspired recipes, explore the benefits behind what we cook, and I’ve collaborated with brands such as Taste of Home, Cookpad, Red Boat Fish Sauce, Knorr, and more! My goal is to help you learn about what you’re cooking while making it delicious and enjoying the process along the way.
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