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Digital Cookbook Out Now!
Benefit Beyond Flavor Digital Cookbook
Benefit Beyond Flavor bridges the gap between your kitchen, your health, and the science of food. This book covers immunity, gut health, food chemistry, and nutrition in a way that’s readable, practical, and edible! There are 30+ recipes built around those principles, so you can make evidence-informed choices to cook with both flavor and function.
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More Recipes!
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Strawberry Matcha Coconut Chia Drink
This strawberry matcha coconut chia drink is a dairy-free drink alternative made with coconut water, chia seeds, and strawberries for hydration, fiber,…
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes…
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Vietnamese Sticky Rice Pudding with Black-Eyed Peas (Chè Đậu Trắng)
Vietnamese sticky rice pudding with black-eyed peas (chè đậu trắng) is a creamy, lightly sweet dessert made with glutinous rice, pandan, and…
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Peach Granola Tarts
These peach granola tarts are made with a banana granola crust, then topped with yogurt and a homemade peach topping for a…
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Creamy Tomato Soup (without the cream!)
This creamy tomato soup is made without cream, using tofu and cauliflower for a rich texture, healthy fats, and extra protein.
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Sweet Potato Brookies
These Sweet Potato Brookies are rich, fudgy, and decadent, but made without butter, refined sugar, or cocoa powder! It’s naturally sweetened with…
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Science-Backed Nutrition Book OUT NOW! (+25% OFF)
Benefit Beyond Flavor is a science-backed digital cookbook that connects flavorful cooking with nutrition, food chemistry, gut health, and immunity. Inside, you’ll find 30+ nutritious recipes, practical kitchen biohacks, science callouts, ingredient guides, and research references to help you cook with both flavor and function.
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
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Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
Hi, I’m Tam!
I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking. I make approachable Asian-inspired recipes, explore the benefits behind what we cook, and I’ve collaborated with brands such as Taste of Home, Cookpad, Red Boat Fish Sauce, Knorr, and more! My goal is to help you learn about what you’re cooking while making it delicious and enjoying the process along the way.
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