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Digital Cookbook Out Now!
Benefit Beyond Flavor Digital Cookbook
Benefit Beyond Flavor bridges the gap between your kitchen, your health, and the science of food. This book covers immunity, gut health, food chemistry, and nutrition in a way that’s readable, practical, and edible! There are 30+ recipes built around those principles, so you can make evidence-informed choices to cook with both flavor and function.
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More Recipes!
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Matcha Chia Pudding
Matcha chia pudding is a filling, nutrient-packed breakfast that’s easy to prep ahead. Made with chia seeds and soy milk, it’s high…
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Almond Cookies (Refined Sugar-Free)
These Almond Cookies are naturally sweetened with dates and made without refined sugar. Along with being a popular Lunar New Year dessert,…
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Cranberry Sauce (Refined Sugar-Free)
This Cranberry Sauce is refined sugar-free and made with all-natural ingredients, sweetened with honey and fruit. Rich in proanthocyanidins (PACs), this antioxidant-packed…
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Egg White Nut Mix
This egg white nut mix is a crunchy roasted nut snack made with a protein-rich egg white coating that creates a crispy…
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Apple Pie Sticky Rice
Apple pie sticky rice is a fall-inspired twist on Thai mango sticky rice made with glutinous rice, cinnamon apples, and coconut milk…
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Avocado Fritters
Avocado fritters are pan-seared patties made with mashed avocado and served with a yogurt sriracha dipping sauce. It’s an easy avocado appetizer…
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Science-Backed Nutrition Book OUT NOW! (+25% OFF)
Benefit Beyond Flavor is a science-backed digital cookbook that connects flavorful cooking with nutrition, food chemistry, gut health, and immunity. Inside, you’ll find 30+ nutritious recipes, practical kitchen biohacks, science callouts, ingredient guides, and research references to help you cook with both flavor and function.
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
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Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
Hi, I’m Tam!
I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking. I make approachable Asian-inspired recipes, explore the benefits behind what we cook, and I’ve collaborated with brands such as Taste of Home, Cookpad, Red Boat Fish Sauce, Knorr, and more! My goal is to help you learn about what you’re cooking while making it delicious and enjoying the process along the way.
Thanks for visiting my recipe blog and supporting my content!
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