Benefit Beyond Flavor Digital Cookbook
Original price was: $16.99.$13.99Current price is: $13.99.
Benefit Beyond Flavor bridges the gap between your kitchen, your health, and the science of food. This book covers immunity, gut health, food chemistry, and nutrition in a way that’s readable, practical, and edible! There are 30+ recipes built around those principles, so you can make evidence-informed choices to cook with both flavor and function.
This isn’t just a cookbook. It’s a guide to understanding the connection between cooking, science, and health.
If you want to understand both the why and how behind certain foods and methods supporting your body, then this book is for you! Check below for more additional information on what’s included inside.
Description
WHAT’S INSIDE: YOUR SCIENCE-BACKED GUIDE
💛 The connection between food, immunity, & gut health
Understand the gut-immune connection, what feeds a healthy microbiome, and maintains a functioning immune system.
🧪Food chemistry foundations
Explore the building blocks of cooking and nutrition (the Maillard reaction, fermentation, oxidation, pH, etc.), with explanations for both why and how food behaves from these reactions.
👩🏻🔬How to approach cooking like a scientist
Learn the steps to using a science-minded approach for cooking in your kitchen. This includes how to come prepared, experiment with your recipes, and understand your results.
🍎Nutrition terms & ingredient guide made simple
No confusing wellness warnings around here! Learn key nutrition terms and ingredients broken down by their key benefits or culinary uses, all explained in a way that easily makes sense.
✨Premium and nutritious recipes with science-based explanations
Enjoy the 8 exclusive, premium recipes I developed from my Benefit Beyond Flavor content series along with 20+ other recipes designed to taste flavorful and work intentionally. Throughout the book, there are callout boxes to explain the science behind what makes each dish special.
🔎Research resources and references
Peer-reviewed publications and resources for research are cited for you to learn beyond the recipe page and share confidently with others. Good science should be transparent!
Additional information
| Size | 8.5" x 11" |
|---|---|
| Pages | 137 |
| Language | English |
| Download Duration | 30 days from purchase |
| Order Completion | You should receive an email with a download link once purchase is completed. Make sure to also check your spam folder for an email by Tam's Recipes (tamonde00@gmail.com). |
| Return & Refund Policy | All sales are final once completed. If there are issues with download, please contact me directly at tamonde00@gmail.com. |
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