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Digital Cookbook Out Now!
Benefit Beyond Flavor Digital Cookbook
Benefit Beyond Flavor bridges the gap between your kitchen, your health, and the science of food. This book covers immunity, gut health, food chemistry, and nutrition in a way that’s readable, practical, and edible! There are 30+ recipes built around those principles, so you can make evidence-informed choices to cook with both flavor and function.
More Recipes!
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Lemongrass Melting Curry Cabbage
Lemongrass melting curry cabbage is a flavorful roasted cabbage dish braised in coconut milk, lemongrass curry sauce, and aromatics. Slow-baked until tender,…
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Lentil Bagels
These lentil bagels are a high-protein, high-fiber bagel alternative made with blended lentils instead of flour. Packed with iron, B vitamins, and…
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Steamed Vietnamese Chicken Salad
This Vietnamese steamed chicken salad uses cabbage instead of lettuce, then it’s topped with shredded chicken, carrots, and fragrant herbs. The dressing…
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Cranberry Sauce (Refined Sugar-Free)
This Cranberry Sauce is refined sugar-free and made with all-natural ingredients, sweetened with honey and fruit. Rich in proanthocyanidins (PACs), this antioxidant-packed…
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Vietnamese Crab and White Asparagus Soup (Súp Măng Cua)
Súp Măng Cua is a Vietnamese crab and asparagus soup often served at weddings and special celebrations. It’s actually really easy to…
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Watermelon Cucumber Herb Salad
Watermelon cucumber herb salad is a refreshing, juicy salad that’s hydrating and full of flavorful herbs. It’s packed with vitamins, antioxidants, and…
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
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Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
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Your Matcha is Missing Something…
Green tea antioxidants provide lots of health benefits, but at the same time they can be unstable. Without the right pairing and cooking method, you may not absorb nearly as much as you think! That’s why I created my Orange Matcha Custard Tarts recipe (part of my Benefit Beyond Flavor series) as a way to…
Hi, I’m Tam!
I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking. I make approachable Asian-inspired recipes, explore the benefits behind what we cook, and I’ve collaborated with brands such as Taste of Home, Cookpad, Red Boat Fish Sauce, Knorr, and more! My goal is to help you learn about what you’re cooking while making it delicious and enjoying the process along the way.
Thanks for visiting my recipe blog and supporting my content!
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