This Creamy Tomato Soup gets its rich texture without using any heavy cream. Instead, cauliflower and tofu blend into the roasted tomatoes, carrots, and bell peppers to create that creamy consistency.

Tofu also provides soy protein and healthy unsaturated fats, while using chicken bone broth instead of water adds even more protein and savory flavor. Roasting the vegetables concentrates their natural sweetness, and cooking tomatoes also makes their antioxidant lycopene more bioavailable, giving you a soup that’s creamy, nourishing, and packed with nutrients.

Creamy Tomato Soup (without the cream!)

This creamy tomato soup is made without cream, using tofu and cauliflower for a rich texture, healthy fats, and extra protein.

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Prep Time 10

Cook Time 20

Total Time 30

Course Soup

Servings people

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Ingredients

3 tomatoes, cut in quarters and roasted
1 red bell pepper, roasted
1 medium carrot, roasted
6 cloves garlic
1 Tbsp avocado oil
Salt and pepper, sprinkled
1 cup cauliflower, steamed
2 cups chicken bone broth
1 Tbsp tomato paste
1 " knob ginger
5 oz silken tofu
¼ tsp turmeric
1 tsp madras yellow curry powder
1 tsp red chili powder
½ tsp fish sauce
1 tsp salt
1 tsp black pepper

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Instructions
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Preheat the oven to 400°F.
Arrange the tomatoes, carrots, and bell peppers on a baking sheet. Roast for 20 minutes, or until softened.
3 tomatoes, 1 red bell pepper, 1 medium carrot, 6 cloves garlic, 1 Tbsp avocado oil, Salt and pepper
Meanwhile, steam the cauliflower until completely tender.
1 cup cauliflower
In a small saucepan, warm the chicken bone broth over low heat.
2 cups chicken bone broth
Once the vegetables are cooked, transfer the roasted tomatoes, carrots, bell peppers, steamed cauliflower, warm bone broth, and seasonings to a blender.
1 Tbsp tomato paste, 1 " knob ginger, 5 oz silken tofu, ¼ tsp turmeric, 1 tsp madras yellow curry powder, 1 tsp red chili powder, ½ tsp fish sauce, 1 tsp salt, 1 tsp black pepper
Blend on low speed, then gradually increase to high until the soup is smooth and creamy.
Adjust the consistency with additional bone broth if needed, then serve warm.

Keyword Nutrition, Quick, Tofu

Hi, I’m Tam!

I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking…

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