This fermented soybean paste stew is inspired by the Korean soup, doenjang jjigae. It can be made in less than 30 minutes with tofu, vegetables, and probiotic-rich soybean paste for gut and immune support.
This pineapple winter melon cake is a refined sugar-free, gut-supportive version of the classic Asian treat. The structure of winter melon allows it to act as a natural flavor carrier, soaking up the pineapple while preserving soluble fiber and pectin.
This tofu chickpea brothy rice dish is a nourishing, protein-rich bowl of comfort made with silken tofu broth, steamed chicken, and crispy beans. This recipe combines magnesium-rich ingredients with glycine to support sleep and relaxation.
This high-protein tofu spinach artichoke dip is a creamy, dairy-free appetizer packed with nutrients, delivering a healthy twist on a classic favorite.
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the lean cod is paired with antioxidant-rich herbs and a crust of healthy fats.
This Purple Sweet Potato Pasta is a “longevity-inspired” dish made with antioxidant-rich purple sweet potatoes, tofu, and miso. This recipe uses steaming instead of boiling to preserve anthocyanins and maximize antioxidant retention.
Vietnamese chicken congee (cháo gà) is a slow-simmered rice porridge made with collagen-rich chicken, ginger, and anti-inflammatory spices. This nourishing soup supports digestion and recovery, making it perfect when your body needs to reset.
Orange Matcha Custard Tarts are antioxidant-rich tarts made with matcha, vitamin C–rich orange, and a high-protein tofu custard. This nourishing dessert pairs ingredients strategically to enhance catechin stability and absorption.
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Quick & easy Asian-inspired meals
