Green Goddess Spring Roll Wrap (High-Protein)
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
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Benefit Beyond Flavor | Biohacking | featured-week | fish | Meal | Nutrition | recipes
Pistachio Crusted Miso Cod
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the lean cod is paired with antioxidant-rich herbs and a crust of healthy fats.
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One-Pot Tomato Salmon
This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
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Easy Seared Ahi Tuna
Seared ahi tuna steaks with a sesame crust, quickly pan-seared and ready in just 15 minutes. This high-protein, omega-3 rich tuna dish is a great source of lean protein and served with a side of rice or vegetables or even on its own.
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beef | Meal | Quick | recipes | Vietnamese
Vietnamese Breakfast Skillet (Bánh Mì Chảo)
Vietnamese bánh mì chảo is a sizzling breakfast skillet made with beef, eggs, Vietnamese pork sausage, and tomato sauce served with a toasted baguette. This high-protein dish will keep you full and powered through the day.
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Chicken Noodle Phở
Chicken noodle phở is a comforting Vietnamese spin on the classic noodle soup! It’s made with aromatic phở spices, tender shredded chicken, egg noodles, and a flavorful broth.
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Vietnamese Shaking Beef (Bò Lúc Lắc)
Vietnamese Shaking Beef (Bò Lúc Lắc) is a quick stir-fried beef dish served with flavorful tomato rice. This easy recipe is perfect for meal prep and delivers savory, restaurant-style flavor in under an hour.
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Yuzu Miso Salmon Ochazuke
Yuzu Miso Salmon Ochazuke is a comforting Japanese rice bowl with marinated salmon rich in omega-3s, warm green tea or dashi broth to help with digestion, and furikake seasoning on top. A hearty, cozy, and nourishing dish!
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chicken | Meal | noodles | recipes | Vietnamese
Vietnamese Chicken Soup with Glass Noodles (Miến Gà)
Miến Gà is a traditional Vietnamese chicken glass noodle soup made with bean thread noodles, shredded chicken, and a light ginger broth. This comforting noodle soup is simple, aromatic, and packed with protein.
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