Roasted oyster and portobello mushrooms make up this colorful shawarma-inspired wrap! Topped with a yogurt-tahini sauce and sumac onions, served over a warm pita bread.
This Thai basil cabbage chicken rice is an easy one-pan meal made with chicken, cabbage, bone broth, tomato paste, lemongrass, and Thai basil for a flavorful, high-protein dinner.
This one-pot steamed tomato salmon rice is a healthy meal made with tomato-infused rice and gently steamed salmon for a flavorful, nutrient-rich dinner with minimal cleanup.
This crunchy kale salmon slaw is made with kale, tahini, and lemon to create a tender, nutrient-dense salad. Massage kale to activate production of beneficial plant compounds!
This green pesto pasta is a nutrient-dense version of the traditional pasta made with broccolini, green beans, spinach, basil, and tofu for an easy way to eat more greens without even tasting the difference.
This is a one-pan Vietnamese-inspired eggplant shakshouka that features eggplant, juicy tomatoes, and cooked eggs simmered in a flavorful skillet sauce. You get fiber, antioxidants, and complete protein all in this dish!
This tofu chickpea brothy rice dish is a nourishing, protein-rich bowl of comfort made with silken tofu broth, steamed chicken, and crispy beans. This recipe combines magnesium-rich ingredients with glycine to support sleep and relaxation.
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the lean cod is paired with antioxidant-rich herbs and a crust of healthy fats.
This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
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