Blueberry Matcha Baked Oats
These blueberry matcha baked oats are a fiber-rich breakfast meal prep. Oats provide beta-glucan fiber and have been studied for benefits including supporting healthy cholesterol levels.
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breakfast | featured-week | Nutrition | recipes | snack
Zucchini Breakfast Cookies
These zucchini breakfast cookies are a balanced, high-fiber treat made with oats, eggs, walnuts, and zucchini for sustained energy and natural sweetness. If you can’t choose between a sweet or savory treat, then give these a try.
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Avocado Fritters
Avocado fritters are pan-seared patties made with mashed avocado and served with a yogurt sriracha dipping sauce. It’s an easy avocado appetizer that’s full of healthy fats, high in protein, and works perfect as a snack or appetizer.
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Benefit Beyond Flavor | Biohacking | breakfast | dessert | Nutrition | recipes | snack | tofu
Orange Matcha Custard Tarts
Orange Matcha Custard Tarts are antioxidant-rich tarts made with matcha, vitamin C–rich orange, and a high-protein tofu custard. This nourishing dessert pairs ingredients strategically to enhance catechin stability and absorption.
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