Roasted oyster and portobello mushrooms make up this colorful shawarma-inspired wrap! Topped with a yogurt-tahini sauce and sumac onions, served over a warm pita bread.
These matcha lemon bars are an antioxidant-rich dessert made with vibrant matcha and fresh lemon, pairing catechins with vitamin C for boosting its bioavailability and turning it into a bright, refreshing treat.
This antioxidant-rich skin smoothie combines omega-3s, healthy fats, matcha, berries, and prebiotics to support the skin barrier, gut-skin axis, and healthy skin aging.
This Vietnamese curry chicken salad is a high-protein recipe made with Greek yogurt, hummus, and Madras curry powder for a more nutritious, flavorful alternative to classic chicken salad.
This chrysanthemum watermelon agua fresca is a hydrating summer drink made with watermelon, strawberries, cucumber, mint, refreshing Korean pear, and chrysanthemum tea to make it “extra-cooling”.
This one-pot steamed tomato salmon rice is a healthy meal made with tomato-infused rice and gently steamed salmon for a flavorful, nutrient-rich dinner with minimal cleanup.
This crunchy kale salmon slaw is made with kale, tahini, and lemon to create a tender, nutrient-dense salad. Massage kale to activate production of beneficial plant compounds!
This egg white nut mix is a crunchy roasted nut snack made with a protein-rich egg white coating that creates a crispy texture and helps seasonings stick.
This is a one-pan Vietnamese-inspired eggplant shakshouka that features eggplant, juicy tomatoes, and cooked eggs simmered in a flavorful skillet sauce. You get fiber, antioxidants, and complete protein all in this dish!
This fermented soybean paste stew is inspired by the Korean soup, doenjang jjigae. It can be made in less than 30 minutes with tofu, vegetables, and probiotic-rich soybean paste for gut and immune support.
Nutritious recipes & healthy cooking methods
Biohacking & science-backed recipes
Quick & easy Asian-inspired meals
