These ginger lemon cookies are refined sugar-free and warming for the stomach. It’s rich in antioxidants and anti-inflammatory compounds like gingerol and shogaol.
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the lean cod is paired with antioxidant-rich herbs and a crust of healthy fats.
This broccoli soup is a nondairy, gut-friendly, anti-inflammatory “detox” recipe packed with nutrients and powerful antioxidants. Steaming helps preserve these benefits and improve digestion, and this soup is blended into a smooth, nourishing soup.
This quick stir-fried microgreens recipe is a nutrient-dense side dish packed with antioxidants, vitamins, and fiber. Microgreens are harvested young and are known to contain higher concentrations of vitamins C, E, K, and carotenoids compared to mature vegetables.
This matcha blueberry strawberry glaze smoothie is a skin-supportive drink! It’s my version of the “Hailey Bieber smoothie”, except I swapped sea moss gel with sweet potato skin. Packed with antioxidants, fiber, and protein, it’s a healthier alternative to high-sugar smoothies.
This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
This anti-inflammatory green smoothie is packed with dark leafy greens, berries, ginger, and cinnamon to support antioxidant intake and reduce inflammation. It’s my version inspired by Dr. Fuhrman’s smoothie of L.I.F.E. (Low Inflammatory Foods Everyday).
Purple rice is a more nutrient-packed rice made by combining white rice with black rice, which naturally colors the grains with anthocyanin antioxidants. This version is cooked with edamame, chickpeas, bone broth, turmeric, and miso to boost protein, fiber, and anti-inflammatory nutrients!
Strawberry matcha thumbprint cookies are naturally sweet cookies made with roasted sweet potato, dates, oats, and matcha. Filled with strawberry chia jam, they’re a refined sugar-free dessert packed with fiber, antioxidants, and vibrant flavor!
Sweet Potato Superfood Balls are a nutrient-dense snack made with sweet potatoes, nuts, and natural ingredients. These energy balls are rich in fiber, healthy fats, and plant protein to support steady energy and fullness.
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Quick & easy Asian-inspired meals
