This fermented soybean paste stew is inspired by the Korean soup, doenjang jjigae. It can be made in less than 30 minutes with tofu, vegetables, and probiotic-rich soybean paste for gut and immune support.
This Vietnamese steamed chicken salad uses cabbage instead of lettuce, then it’s topped with shredded chicken, carrots, and fragrant herbs. The dressing is a savory-tangy sauce made with fish sauce and tahini.
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
This broccoli soup is a nondairy, gut-friendly, anti-inflammatory “detox” recipe packed with nutrients and powerful antioxidants. Steaming helps preserve these benefits and improve digestion, and this soup is blended into a smooth, nourishing soup.
This quick stir-fried microgreens recipe is a nutrient-dense side dish packed with antioxidants, vitamins, and fiber. Microgreens are harvested young and are known to contain higher concentrations of vitamins C, E, K, and carotenoids compared to mature vegetables.
Avocado fritters are pan-seared patties made with mashed avocado and served with a yogurt sriracha dipping sauce. It’s an easy avocado appetizer that’s full of healthy fats, high in protein, and works perfect as a snack or appetizer.
This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
These lemongrass beef cups are crispy rice paper cups filled with savory Vietnamese-style lemongrass beef, cashews, and aromatic seasonings. These crunchy, high-protein rice paper appetizers are a flavorful alternative to lettuce wraps.
Nutritious recipes & healthy cooking methods
Biohacking & science-backed recipes
Quick & easy Asian-inspired meals
