Green Goddess Spring Roll Wrap (High-Protein)
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
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Avocado Fritters
Avocado fritters are pan-seared patties made with mashed avocado and served with a yogurt sriracha dipping sauce. It’s an easy avocado appetizer that’s full of healthy fats, high in protein, and works perfect as a snack or appetizer.
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High-Protein French Onion Tofu Dip
This high-protein French onion dip is made with blended silken tofu instead of sour cream, mayo, or cheese. Creamy, savory, and packed with caramelized onion flavor, it’s a healthier protein-rich dip that pairs well with chips and perfect for gatherings or game days!
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High-Protein Shrimp Wonton Cups
These Shrimp Wonton Cups are a high-protein appetizer inspired by Vietnamese shrimp toast, made with tofu and egg whites instead of cheese and mayo. These oven-baked bites are held together by wonton wrappers and are perfect for gatherings or snacks.
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Vietnamese Egg Roll Hack (Viral)
This Vietnamese Egg Roll hack lets you have crispy, high-protein egg rolls made in the air fryer without the hassle of having to spend lots of time wrapping. It’s made with Vietnamese egg roll filling, layered in rice paper, and cooks without needing to deep fry.
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Sweet Potato Chawanmushi
Sweet Potato Chawanmushi is a silky Japanese egg custard made with dashi, tofu, and sweet potato puree on top. This comforting dish is rich in complete protein from eggs, antioxidants from sweet potatoes, and has a soft texture that’s gentle on digestion.
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Air Fryer Elote Eggs
Air Fryer Elote Eggs are a fun high-protein snack made with hard-boiled eggs seasoned with elote spices. Inspired by Mexican elote corn and Vietnamese street corn flavors, these air-fried eggs are flavorful and addicting!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
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Vietnamese No-Roll Egg Roll (Viral)
No-roll egg rolls are my spin on the viral no-fold dumpling recipe, made with classic Vietnamese egg roll filling and cooked in the air fryer. This easy shortcut saves so much time on rolling but still tastes so delish!
