This fermented soybean paste stew is inspired by the Korean soup, doenjang jjigae. It can be made in less than 30 minutes with tofu, vegetables, and probiotic-rich soybean paste for gut and immune support.
This broccoli soup is a nondairy, gut-friendly, anti-inflammatory “detox” recipe packed with nutrients and powerful antioxidants. Steaming helps preserve these benefits and improve digestion, and this soup is blended into a smooth, nourishing soup.
This high-protein French onion dip is made with blended silken tofu instead of sour cream, mayo, or cheese. Creamy, savory, and packed with caramelized onion flavor, it’s a healthier protein-rich dip that pairs well with chips and perfect for gatherings or game days!
Vietnamese mustard greens soup (Canh Cải Bẹ Xanh) is a light, simple soup made with mustard greens, shrimp, tofu, and tomatoes simmered in a simple chicken broth. This soup is packed with vitamins A and K and is a staple in Vietnamese homecooking.
Korean kimchi stew (Kimchi Jjigae) is a comforting Korean soup made with fermented kimchi, choice of protein, tofu, and spices simmered in a rich broth. This classic Korean dish is bold, savory, and packed with probiotics and flavor.
This carrot cabbage tomato soup is a light yet nourishing vegetable soup packed with antioxidants, vitamin A, and skin-supportive nutrients. Easy to make and my go-to for weekday meals.
Sweet Potato Chawanmushi is a silky Japanese egg custard made with dashi, tofu, and sweet potato puree on top. This comforting dish is rich in complete protein from eggs, antioxidants from sweet potatoes, and has a soft texture that’s gentle on digestion.
This Purple Sweet Potato Pasta is a “longevity-inspired” dish made with antioxidant-rich purple sweet potatoes, tofu, and miso. This recipe uses steaming instead of boiling to preserve anthocyanins and maximize antioxidant retention.
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