dessert | featured-week | Nutrition | recipes
Cherry Matcha Upside Down Cake
This Cherry Matcha Upside Down Cake combines cherries with matcha for a colorful, not-too-sweet dessert. It’s refined sugar-free and rich in antioxidants.
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Biohacking | drink | featured-week | Nutrition | recipes
Strawberry Matcha Coconut Chia Drink
This strawberry matcha coconut chia drink is a dairy-free drink alternative made with coconut water, chia seeds, and strawberries for hydration, fiber, and antioxidants.
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Biohacking | Nutrition | recipes | snack
Sweet Potato Superfood Balls
Sweet Potato Superfood Balls are a nutrient-dense snack made with sweet potatoes, nuts, and natural ingredients. These energy balls are rich in fiber, healthy fats, and plant protein to support steady energy and fullness.
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
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Cranberry Sauce (Refined Sugar-Free)
This Cranberry Sauce is refined sugar-free and made with all-natural ingredients, sweetened with honey and fruit. Rich in proanthocyanidins (PACs), this antioxidant-packed sauce is perfect for meats, baked goods, or holiday spreads.
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Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
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Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
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Your Matcha is Missing Something…
Green tea antioxidants provide lots of health benefits, but at the same time they can be unstable. Without the right pairing and cooking method, you may not absorb nearly as much as you think! That’s why I created my Orange Matcha Custard Tarts recipe (part of my Benefit Beyond Flavor series) as a way to…
