Broccoli Soup (Gut-Supportive, Nondairy)
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This egg white nut mix is a crunchy roasted nut snack made with a protein-rich egg white coating that creates a crispy texture and helps seasonings stick.
Tofu Bagel Bites are made with only 2-ingredients: tofu and flour. They’re chewy, easily made in the air fryer, and high in protein. It’s an easy homemade bagel recipe that’s fun to snack on without the ultra-processed ingredients.
This Vietnamese Egg Roll hack lets you have crispy, high-protein egg rolls made in the air fryer without the hassle of having to spend lots of time wrapping. It’s made with Vietnamese egg roll filling, layered in rice paper, and cooks without needing to deep fry.
Carrot Cake Banana Bread is a naturally sweet loaf rich in fiber, made with oats, bananas, carrots, nuts, and flaxseeds. It combines two of my favorite desserts and it’s packed with omega-3s and antioxidants.
Korean tofu kimchi stir-fry is a savory dish made with sautéed kimchi, vegetables, and served alongside tofu. This easy, high-protein meal is ready in under 30 minutes.
Vietnamese shrimp toast is a crispy, savory appetizer made of seasoned shrimp spread over baguette slices in the air fryer. This easy recipe is perfect for snacks, parties, or sharing.

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