Broccoli Soup (Gut-Supportive, Nondairy)
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Chicken Essence is a slow-cooked, nutrient-dense soup made by gently cooking chicken with vegetables without adding water. This concentrated broth is packed with flavor and nutrients extracted directly from the chicken.
These air fryer apple pie chips are a simple two-ingredient snack made with sliced apples and cinnamon. Cooking the apples breaks down their natural sugars, creating a sweet apple chip that tastes like apple pie.
Vietnamese Beef Stew (Bò Kho) is a slow-braised beef stew marinated with fragrant spices such as lemongrass, ginger, and tomato paste to help reduce carcinogen formation during cooking. The beef is flavorful and braised for tenderness.
These lemongrass beef cups are crispy rice paper cups filled with savory Vietnamese-style lemongrass beef, cashews, and aromatic seasonings. These crunchy, high-protein rice paper appetizers are a flavorful alternative to lettuce wraps.
This Vietnamese Egg Roll hack lets you have crispy, high-protein egg rolls made in the air fryer without the hassle of having to spend lots of time wrapping. It’s made with Vietnamese egg roll filling, layered in rice paper, and cooks without needing to deep fry.

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