Sweet Potato Banana Pudding (Nondairy, Refined Sugar-Free)
This Sweet Potato Cranberry Banana Pudding is a healthy pudding made with roasted sweet potatoes, banana slices, and tart cranberry jam. It’s nondairy, high-fiber, and has no added sugar!
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Sweet Potato Red Bean Mochi Balls (Air Fryer)
Sweet potato red bean mochi balls are chewy air fryer mochi made with Okinawan sweet potatoes, tapioca starch, and sweet red bean filling. These naturally colorful mochi balls are rich in antioxidants, easy to make, and packed with nutrients.
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Biohacking | dessert | Nutrition | recipes
Strawberry Matcha Thumbprint Cookies (Refined Sugar-Free)
Strawberry matcha thumbprint cookies are naturally sweet cookies made with roasted sweet potato, dates, oats, and matcha. Filled with strawberry chia jam, they’re a refined sugar-free dessert packed with fiber, antioxidants, and vibrant flavor!
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Black Sesame Banana Muffins
Black sesame banana muffins are refined sugar-free muffins made with ripe bananas, black sesame butter, and peanut butter. These naturally sweet muffins are rich in healthy fats and have a nutty, slightly earthy flavor.
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Sesame Cranberry Cookies
Sesame Cranberry Cookies are crumbly cookies made with peanut butter, tahini, and black sesame, with bursts of tart dried cranberries. These naturally sweetened cookies are rich in fiber and calcium from black sesame and pair perfectly with a warm cup of tea.
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Antioxidant-Rich Lemon Cranberry Muffins
These Lemon Cranberry Muffins are naturally sweet, antioxidant-rich muffins made with fresh lemon and cranberries. Lemons add brightness, natural acidity, and vitamin C to support skin and immune health!
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Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
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Sweet Potato Brookies
These Sweet Potato Brookies are rich, fudgy, and decadent, but made without butter, refined sugar, or cocoa powder! It’s naturally sweetened with dates, maple syrup, and sweet potatoes for moisture and balanced sweetness without causing huge blood sugar spikes.
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dessert | recipes | snack | Vietnamese
Almond Cookies (Refined Sugar-Free)
These Almond Cookies are naturally sweetened with dates and made without refined sugar. Along with being a popular Lunar New Year dessert, they symbolize prosperity and are rich in healthy fats and fiber from almonds.
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Benefit Beyond Flavor | Biohacking | breakfast | dessert | Nutrition | recipes | snack | tofu
Orange Matcha Custard Tarts
Orange Matcha Custard Tarts are antioxidant-rich tarts made with matcha, vitamin C–rich orange, and a high-protein tofu custard. This nourishing dessert pairs ingredients strategically to enhance catechin stability and absorption.
