Strawberry Matcha Thumbprint Cookies (Refined Sugar-Free)
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This anti-inflammatory green smoothie is packed with dark leafy greens, berries, ginger, and cinnamon to support antioxidant intake and reduce inflammation. It’s my version inspired by Dr. Fuhrman’s smoothie of L.I.F.E. (Low Inflammatory Foods Everyday).
Naturally Sweet Orange Puree (Refined Sugar-Free) is a bright citrus blend made with oranges, lemon, and dates. This versatile puree is perfect for baked goods, yogurt bowls, and drinks!
This Cherry Matcha Upside Down Cake combines cherries with matcha for a colorful, not-too-sweet dessert. It’s refined sugar-free and rich in antioxidants.
Black sesame sweet potato banana bread is naturally sweet, high in fiber, and made with wholesome ingredients. A nourishing, lower-sugar treat that still satisfies your sweet tooth.
This Vietnamese steamed chicken salad uses cabbage instead of lettuce, then it’s topped with shredded chicken, carrots, and fragrant herbs. The dressing is a savory-tangy sauce made with fish sauce and tahini.
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.

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