Steamed Chicken with Ginger Scallion Oil
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Orange Matcha Custard Tarts are antioxidant-rich tarts made with matcha, vitamin C–rich orange, and a high-protein tofu custard. This nourishing dessert pairs ingredients strategically to enhance catechin stability and absorption.
Sweet Potato Chawanmushi is a silky Japanese egg custard made with dashi, tofu, and sweet potato puree on top. This comforting dish is rich in complete protein from eggs, antioxidants from sweet potatoes, and has a soft texture that’s gentle on digestion.
Tom Kha Gai is a savory, sweet, and sour Thai coconut soup made with chicken, galangal, lemongrass, and kaffir lime leaves. It’s light, aromatic, and delicious!
Apple pie sticky rice is a fall-inspired twist on Thai mango sticky rice made with glutinous rice, cinnamon apples, and coconut milk sauce. When mangoes are out of season, give this dessert a try instead with apple pie filling!
This high-protein tofu spinach artichoke dip is a creamy, dairy-free appetizer packed with nutrients, delivering a healthy twist on a classic favorite.
This quick stir-fried microgreens recipe is a nutrient-dense side dish packed with antioxidants, vitamins, and fiber. Microgreens are harvested young and are known to contain higher concentrations of vitamins C, E, K, and carotenoids compared to mature vegetables.

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