This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
Súp Măng Cua is a Vietnamese crab and asparagus soup often served at weddings and special celebrations. It’s actually really easy to make and high-protein with crab, quail eggs, and chicken stock.
These Shrimp Wonton Cups are a high-protein appetizer inspired by Vietnamese shrimp toast, made with tofu and egg whites instead of cheese and mayo. These oven-baked bites are held together by wonton wrappers and are perfect for gatherings or snacks.
Vietnamese mustard greens soup (Canh Cải Bẹ Xanh) is a light, simple soup made with mustard greens, shrimp, tofu, and tomatoes simmered in a simple chicken broth. This soup is packed with vitamins A and K and is a staple in Vietnamese homecooking.
Yuzu Miso Salmon Ochazuke is a comforting Japanese rice bowl with marinated salmon rich in omega-3s, warm green tea or dashi broth to help with digestion, and furikake seasoning on top. A hearty, cozy, and nourishing dish!
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
Vietnamese Winter Melon Soup (Canh Bí Đao Tôm) is a light, hydrating soup made with ash gourd and shrimp. Winter melon is high in water, fiber, and has shown antioxidant and anti-aging potential in research studies.
Vietnamese turmeric fish with dill is a dish that’s light, quick to make, and full of anti-inflammatory ingredients. It’s also fragrant and rich in lean protein.
Vietnamese sweet and sour soup (canh chua) is a tangy tamarind-based soup made with your choice of protein, pineapple, tomatoes, and fresh herbs. It’s rich in antioxidants and a staple Vietnamese home dish.
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