Name: Easy Seared Ahi Tuna
Prep time: 7 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 ahi tuna steaks; 1 Tbsp yuzu; 1 Tbsp soy sauce; 2 tsp sesame oil; ¼ cup white sesame seeds; ¼ cup black sesame seeds; ½ Tbsp garlic seasoning; ½ Tbsp onion seasoning; 1 Tbsp brown sugar; Green onions (chopped)

Jump to Recipe Print Recipe

This Seared Ahi Tuna is a quick dish that is rich in lean protein and omega-3 fatty acids, which support heart health and help reduce inflammation. The tuna is briefly marinated, coated in a sesame seasoning crust, then seared for under a minute on each side to keep the inside tender.

Easy Seared Ahi Tuna

Seared ahi tuna steaks with a sesame crust, quickly pan-seared and ready in just 15 minutes. This high-protein, omega-3 rich tuna dish is a great source of lean protein and served with a side of rice or vegetables or even on its own.

Print Recipe

Prep Time 7

Cook Time 5

Resting Time 3

Total Time 15

Course Main Course

Servings steaks

Start Cooking

Ingredients

2 ahi tuna steaks
1 Tbsp yuzu
1 Tbsp soy sauce
2 tsp sesame oil

Crust

¼ cup white sesame seeds
¼ cup black sesame seeds
½ Tbsp garlic seasoning
½ Tbsp onion seasoning
1 Tbsp brown sugar

Garnish

Green onions, chopped

Get Recipe Ingredients

Instructions
Start Cooking

Coat the ahi tuna steaks in the marinade and let them sit for about 5 minutes while preparing the crust mixture.
2 ahi tuna steaks, 1 Tbsp yuzu, 1 Tbsp soy sauce, 2 tsp sesame oil
Evenly coat the tuna steaks with the crust seasoning mixture, pressing gently so the seasoning adheres to the surface.
¼ cup white sesame seeds, ¼ cup black sesame seeds, ½ Tbsp garlic seasoning, ½ Tbsp onion seasoning, 1 Tbsp brown sugar
Heat sesame oil in a pan over medium-high heat.
Sear the tuna for 45–60 seconds per side, allowing the outside to develop a crust while keeping the center rare.
Remove the tuna from heat and allow it to rest for about 3 minutes before slicing.
Slice the tuna and top with green onions. Serve on its own or with a side of rice.
Green onions

Keyword Quick, Seafood

Hi, I’m Tam!

I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking…

More >