Vietnamese Sweet and Sour Soup (Canh Chua)
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These blueberry matcha baked oats are a fiber-rich breakfast meal prep. Oats provide beta-glucan fiber and have been studied for benefits including supporting healthy cholesterol levels.
Spicy Braised Chicken Casserole is a flavorful one-pan dish made with tender chicken drumsticks simmered in a savory Korean-inspired sauce. This healthier alternative to fried chicken is comforting, full of flavor, and perfect for meal prep.
Black sesame banana muffins are refined sugar-free muffins made with ripe bananas, black sesame butter, and peanut butter. These naturally sweet muffins are rich in healthy fats and have a nutty, slightly earthy flavor.
Tofu Bagel Bites are made with only 2-ingredients: tofu and flour. Theyโre chewy, easily made in the air fryer, and high in protein. Itโs an easy homemade bagel recipe thatโs fun to snack on without the ultra-processed ingredients.
Carrot Cake Banana Bread is a naturally sweet loaf rich in fiber, made with oats, bananas, carrots, nuts, and flaxseeds. It combines two of my favorite desserts and itโs packed with omega-3s and antioxidants.
Green tea antioxidants provide lots of health benefits, but at the same time they can be unstable. Without the right pairing and cooking method, you may not absorb nearly as much as you think! Thatโs why I created my Orange Matcha Custard Tarts recipe (part of my Benefit Beyond Flavor series) as a way to…

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