Vietnamese bánh mì chảo is a sizzling breakfast skillet made with beef, eggs, Vietnamese pork sausage, and tomato sauce served with a toasted baguette. This high-protein dish will keep you full and powered through the day.
These lentil bagels are a high-protein, high-fiber bagel alternative made with blended lentils instead of flour. Packed with iron, B vitamins, and essential amino acids, they’re a nutrient-dense homemade bagel that supports overall health.
This homemade apple pie filling is made with fresh apples and cooked until soft and naturally sweet. As the apples heat, pectin breaks down and starches convert to sugars, creating a thick, flavorful filling perfect for pies, pastries, and desserts.
This healthy avocado pudding is a creamy, nondairy, high-fiber dessert made with avocado and roasted sweet potato. With over 15g of fiber and 10g of protein, it’s a naturally sweet, anti-inflammatory pudding made with just four ingredients.
These char siu pork potato balls are a fusion appetizer featuring Chinese BBQ pork wrapped in mashed potatoes and air fried until crispy. Inspired by Porto’s famous potato balls, they’re filled with a savory char siu filling and have a crunchy golden crust!
Lemongrass melting curry cabbage is a flavorful roasted cabbage dish braised in coconut milk, lemongrass curry sauce, and aromatics. Slow-baked until tender, the cabbage soaks in all the flavors and tastes insanely good.
This Sweet Potato Cranberry Banana Pudding is a healthy pudding made with roasted sweet potatoes, banana slices, and tart cranberry jam. It’s nondairy, high-fiber, and has no added sugar!
Súp Măng Cua is a Vietnamese crab and asparagus soup often served at weddings and special celebrations. It’s actually really easy to make and high-protein with crab, quail eggs, and chicken stock.
These Shrimp Wonton Cups are a high-protein appetizer inspired by Vietnamese shrimp toast, made with tofu and egg whites instead of cheese and mayo. These oven-baked bites are held together by wonton wrappers and are perfect for gatherings or snacks.
Sweet potato red bean mochi balls are chewy air fryer mochi made with Okinawan sweet potatoes, tapioca starch, and sweet red bean filling. These naturally colorful mochi balls are rich in antioxidants, easy to make, and packed with nutrients.
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