Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
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Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
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beef | Biohacking | Meal | Nutrition | recipes | Vietnamese
Vietnamese Beef Stew (Bánh Mì Bò Kho)
Vietnamese Beef Stew (Bò Kho) is a slow-braised beef stew marinated with fragrant spices such as lemongrass, ginger, and tomato paste to help reduce carcinogen formation during cooking. The beef is flavorful and braised for tenderness.
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Chicken Essence (Waterless Chicken Soup)
Chicken Essence is a slow-cooked, nutrient-dense soup made by gently cooking chicken with vegetables without adding water. This concentrated broth is packed with flavor and nutrients extracted directly from the chicken.
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Biohacking | drink | Nutrition | recipes
Anti-inflammatory Turmeric Ginger Latte
This Anti-Inflammatory Turmeric Ginger Latte is a warming drink made with turmeric, ginger, and cinnamon to support inflammation balance and skin health. It’s dairy-optional, caffeine-free, and skin supportive!
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Biohacking | Newsletter | Nutrition | recipes | soup
Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
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Benefit Beyond Flavor | Biohacking | chicken | Meal | Nutrition | recipes | soup | Vietnamese
Collagen-rich Chicken Congee (Cháo Gà)
Vietnamese chicken congee (cháo gà) is a slow-simmered rice porridge made with collagen-rich chicken, ginger, and anti-inflammatory spices. This nourishing soup supports digestion and recovery, making it perfect when your body needs to reset.
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Benefit Beyond Flavor | Biohacking | breakfast | dessert | Nutrition | recipes | snack | tofu
Orange Matcha Custard Tarts
Orange Matcha Custard Tarts are antioxidant-rich tarts made with matcha, vitamin C–rich orange, and a high-protein tofu custard. This nourishing dessert pairs ingredients strategically to enhance catechin stability and absorption.
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Biohacking | drink | Nutrition | recipes
Beauty Matcha
Beauty Matcha is my signature drink made with matcha, soy milk, marine collagen, hyaluronic acid, and vitamin C. It’s antioxidant-rich and designed to support hydration, collagen synthesis, and overall skin health.
