I used to have the WORST acne. This happened maybe 3 different times in my life… right when I think my acne is gone, it comes BACK! So I make sure to take anti-inflammatory ingredients to reduce chronic inflammation that may contribute to acne and other skin concerns. This anti-inflammatory turmeric ginger latte has it all!

Turmeric contains curcumin, a compound widely studied for its ability to modulate inflammatory pathways in the body. Ginger has been shown in research to reduce inflammatory markers and support circulation, while cinnamon has been studied for its antimicrobial and blood sugar–regulating effects, both of which can play a role in skin health.

Black pepper is a MUST when it comes to turmeric too. Absorption significantly increases when they are paired together.

Anti-inflammatory Turmeric Ginger Latte

This Anti-Inflammatory Turmeric Ginger Latte is a warming drink made with turmeric, ginger, and cinnamon to support inflammation balance and skin health. It’s dairy-optional, caffeine-free, and skin supportive!

Print Recipe

Prep Time 2

Cook Time 5

cooling time 3

Total Time 10

Course Drinks

Servings drink

Start Cooking

Ingredients

280 mL soy milk
¼ tsp turmeric
¼ tsp ground cinnamon
1 tsp grated ginger
¼ tsp black pepper
1 tsp vanilla extract, optional sweetener
1 scoop collagen, optional

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Instructions
Start Cooking

In a small saucepan over low heat, whisk together the milk, turmeric, cinnamon, ginger, and black pepper.
280 mL soy milk, ¼ tsp turmeric, ¼ tsp ground cinnamon, 1 tsp grated ginger, ¼ tsp black pepper
Heat gently for 3–4 minutes, whisking occasionally, until warm and fragrant. Do not let it boil.
Remove from heat and strain the mixture through a fine-mesh sieve to remove the ginger.
Allow the latte to cool for 3 minutes then stir in the optional collagen and optional sweetener until fully dissolved.
1 tsp vanilla extract, 1 scoop collagen

Keyword Biohacking, Nutrition

Hi, I’m Tam!

I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking…

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Anti-inflammatory Turmeric Ginger Latte