Kabocha Miso Soup
Kabocha miso soup is a nourishing Japanese soup made with sweet kabocha squash, tofu, seaweed, and miso broth. Packed with fiber, probiotics, and antioxidants, this anti-inflammatory soup supports gut and skin health.
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Lentil Bagels
These lentil bagels are a high-protein, high-fiber bagel alternative made with blended lentils instead of flour. Packed with iron, B vitamins, and essential amino acids, they’re a nutrient-dense homemade bagel that supports overall health.
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Healthy Avocado Pudding (High-Fiber, Nondairy, Refined Sugar-Free)
This healthy avocado pudding is a creamy, nondairy, high-fiber dessert made with avocado and roasted sweet potato. With over 15g of fiber and 10g of protein, it’s a naturally sweet, anti-inflammatory pudding made with just four ingredients.
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Lemongrass Melting Curry Cabbage
Lemongrass melting curry cabbage is a flavorful roasted cabbage dish braised in coconut milk, lemongrass curry sauce, and aromatics. Slow-baked until tender, the cabbage soaks in all the flavors and tastes insanely good.
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Sweet Potato Banana Pudding (Nondairy, Refined Sugar-Free)
This Sweet Potato Cranberry Banana Pudding is a healthy pudding made with roasted sweet potatoes, banana slices, and tart cranberry jam. It’s nondairy, high-fiber, and has no added sugar!
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Vietnamese Mustard Greens Soup (Canh Cải Bẹ Xanh)
Vietnamese mustard greens soup (Canh Cải Bẹ Xanh) is a light, simple soup made with mustard greens, shrimp, tofu, and tomatoes simmered in a simple chicken broth. This soup is packed with vitamins A and K and is a staple in Vietnamese homecooking.
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High-Fiber Purple Rice
Purple rice is a more nutrient-packed rice made by combining white rice with black rice, which naturally colors the grains with anthocyanin antioxidants. This version is cooked with edamame, chickpeas, bone broth, turmeric, and miso to boost protein, fiber, and anti-inflammatory nutrients!
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2-ingredient Tahini (Sesame Paste)
This homemade tahini is a creamy sesame seed paste made with just two ingredients: sesame seeds and oil! It turns into a smooth, nutty spread that’s perfect for dressings, sauces, dips, and baking.
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Biohacking | dessert | Nutrition | recipes
Strawberry Matcha Thumbprint Cookies (Refined Sugar-Free)
Strawberry matcha thumbprint cookies are naturally sweet cookies made with roasted sweet potato, dates, oats, and matcha. Filled with strawberry chia jam, they’re a refined sugar-free dessert packed with fiber, antioxidants, and vibrant flavor!
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Kimchi Stew (Kimchi Jjigae)
Korean kimchi stew (Kimchi Jjigae) is a comforting Korean soup made with fermented kimchi, choice of protein, tofu, and spices simmered in a rich broth. This classic Korean dish is bold, savory, and packed with probiotics and flavor.
