Air Fryer Apple Pie Chips
These air fryer apple pie chips are a simple two-ingredient snack made with sliced apples and cinnamon. Cooking the apples breaks down their natural sugars, creating a sweet apple chip that tastes like apple pie.
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Biohacking | drink | Nutrition | recipes
Anti-Inflammatory Green Smoothie
This anti-inflammatory green smoothie is packed with dark leafy greens, berries, ginger, and cinnamon to support antioxidant intake and reduce inflammation. It’s my version inspired by Dr. Fuhrman’s smoothie of L.I.F.E. (Low Inflammatory Foods Everyday).
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High-Protein French Onion Tofu Dip
This high-protein French onion dip is made with blended silken tofu instead of sour cream, mayo, or cheese. Creamy, savory, and packed with caramelized onion flavor, it’s a healthier protein-rich dip that pairs well with chips and perfect for gatherings or game days!
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Sweet Potato Bread (High-Fiber, No Refined Sugar)
This sweet potato bread is a high-fiber loaf naturally sweetened with sweet potatoes and made without refined sugar. It’s moist, wholesome, and nutrient-dense, and a healthier homemade bread alternative to banana bread.
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Lentil Bagels
These lentil bagels are a high-protein, high-fiber bagel alternative made with blended lentils instead of flour. Packed with iron, B vitamins, and essential amino acids, they’re a nutrient-dense homemade bagel that supports overall health.
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Healthy Avocado Pudding (High-Fiber, Nondairy, Refined Sugar-Free)
This healthy avocado pudding is a creamy, nondairy, high-fiber dessert made with avocado and roasted sweet potato. With over 15g of fiber and 10g of protein, it’s a naturally sweet, anti-inflammatory pudding made with just four ingredients.
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Lemongrass Melting Curry Cabbage
Lemongrass melting curry cabbage is a flavorful roasted cabbage dish braised in coconut milk, lemongrass curry sauce, and aromatics. Slow-baked until tender, the cabbage soaks in all the flavors and tastes insanely good.
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Sweet Potato Banana Pudding (Nondairy, Refined Sugar-Free)
This Sweet Potato Cranberry Banana Pudding is a healthy pudding made with roasted sweet potatoes, banana slices, and tart cranberry jam. It’s nondairy, high-fiber, and has no added sugar!
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Vietnamese Mustard Greens Soup (Canh Cải Bẹ Xanh)
Vietnamese mustard greens soup (Canh Cải Bẹ Xanh) is a light, simple soup made with mustard greens, shrimp, tofu, and tomatoes simmered in a simple chicken broth. This soup is packed with vitamins A and K and is a staple in Vietnamese homecooking.
