Steamed Egg Kimchi Stew
Steamed Egg Kimchi Stew is a high-protein Korean fusion dish combining soft tofu stew with jiggly steamed eggs. Inspired by my favorite Korean BBQ side dishes, it’s savory, comforting, and packed with flavor.
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Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
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Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
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Vietnamese Winter Melon Soup (Canh Bí Ðao Tôm)
Vietnamese Winter Melon Soup (Canh Bí Đao Tôm) is a light, hydrating soup made with ash gourd and shrimp. Winter melon is high in water, fiber, and has shown antioxidant and anti-aging potential in research studies.
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Creamy Mushroom Soup (No Cream, Just Tofu!)
My Creamy Mushroom Soup is a dairy-free soup made with shiitake mushrooms and blended tofu for a thick texture without cream. This nourishing, plant-forward recipe is high in protein and full of umami flavor.
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Korean Spicy Braised Chicken Casserole
Spicy Braised Chicken Casserole is a flavorful one-pan dish made with tender chicken drumsticks simmered in a savory Korean-inspired sauce. This healthier alternative to fried chicken is comforting, full of flavor, and perfect for meal prep.
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featured-week | fish | Nutrition | Quick | recipes | seafood | Vietnamese
Turmeric Fish with Dill (Chả Cá Lã Vọng)
Vietnamese turmeric fish with dill is a dish that’s light, quick to make, and full of anti-inflammatory ingredients. It’s also fragrant and rich in lean protein.
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Vietnamese Sweet and Sour Soup (Canh Chua)
Vietnamese sweet and sour soup (canh chua) is a tangy tamarind-based soup made with your choice of protein, pineapple, tomatoes, and fresh herbs. It’s rich in antioxidants and a staple Vietnamese home dish.
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Vietnamese No-Roll Egg Roll (Viral)
No-roll egg rolls are my spin on the viral no-fold dumpling recipe, made with classic Vietnamese egg roll filling and cooked in the air fryer. This easy shortcut saves so much time on rolling but still tastes so delish!
