Air Fryer Apple Pie Chips
These air fryer apple pie chips are a simple two-ingredient snack made with sliced apples and cinnamon. Cooking the apples breaks down their natural sugars, creating a sweet apple chip that tastes like apple pie.
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Sweet Potato Bread (High-Fiber, No Refined Sugar)
This sweet potato bread is a high-fiber loaf naturally sweetened with sweet potatoes and made without refined sugar. It’s moist, wholesome, and nutrient-dense, and a healthier homemade bread alternative to banana bread.
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Apple Pie Sticky Rice
Apple pie sticky rice is a fall-inspired twist on Thai mango sticky rice made with glutinous rice, cinnamon apples, and coconut milk sauce. When mangoes are out of season, give this dessert a try instead with apple pie filling!
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Apple Pie Filling
This homemade apple pie filling is made with fresh apples and cooked until soft and naturally sweet. As the apples heat, pectin breaks down and starches convert to sugars, creating a thick, flavorful filling perfect for pies, pastries, and desserts.
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Healthy Avocado Pudding (High-Fiber, Nondairy, Refined Sugar-Free)
This healthy avocado pudding is a creamy, nondairy, high-fiber dessert made with avocado and roasted sweet potato. With over 15g of fiber and 10g of protein, it’s a naturally sweet, anti-inflammatory pudding made with just four ingredients.
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Sweet Potato Banana Pudding (Nondairy, Refined Sugar-Free)
This Sweet Potato Cranberry Banana Pudding is a healthy pudding made with roasted sweet potatoes, banana slices, and tart cranberry jam. It’s nondairy, high-fiber, and has no added sugar!
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Biohacking | dessert | Nutrition | recipes
Strawberry Matcha Thumbprint Cookies (Refined Sugar-Free)
Strawberry matcha thumbprint cookies are naturally sweet cookies made with roasted sweet potato, dates, oats, and matcha. Filled with strawberry chia jam, they’re a refined sugar-free dessert packed with fiber, antioxidants, and vibrant flavor!
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Strawberry Chia Jam
This strawberry chia jam is naturally sweet and refined sugar-free made with just fresh strawberries, chia seeds, and lemon juice. It’s antioxidant-rich, packed with fiber, and works perfectly as a topping for desserts, toast, or yogurt bowls.
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Black Sesame Banana Muffins
Black sesame banana muffins are refined sugar-free muffins made with ripe bananas, black sesame butter, and peanut butter. These naturally sweet muffins are rich in healthy fats and have a nutty, slightly earthy flavor.
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Sweet Potato Cream Top (Viral)
Sweet Potato Cream Top is my viral latte topping recipe made with roasted Korean sweet potato instead of heavy whipping cream. This healthier cream top is naturally sweet, thick, and creamy perfect for coffee, matcha, or milk tea drinks!
