Green Goddess Spring Roll Wrap (High-Protein)
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
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Biohacking | dessert | featured-week | Nutrition | recipes
Anti-Inflammatory Ginger Lemon Cookies
These ginger lemon cookies are refined sugar-free and warming for the stomach. It’s rich in antioxidants and anti-inflammatory compounds like gingerol and shogaol.
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featured-week | Nutrition | recipes | snack
Berry Zucchini Bread (High-Fiber)
This berry zucchini bread is a moist, nutrient-dense loaf made with zucchini, sweet potato, berries, and pecans. It’s packed with fiber, antioxidants, and healthy fats to keep you fueled through the day.
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Benefit Beyond Flavor | Biohacking | featured-week | fish | Meal | Nutrition | recipes
Pistachio Crusted Miso Cod
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the lean cod is paired with antioxidant-rich herbs and a crust of healthy fats.
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Biohacking | drink | Nutrition | recipes
Matcha Blueberry Strawberry Glaze Skin Smoothie
This matcha blueberry strawberry glaze smoothie is a skin-supportive drink! It’s my version of the “Hailey Bieber smoothie”, except I swapped sea moss gel with sweet potato skin. Packed with antioxidants, fiber, and protein, it’s a healthier alternative to high-sugar smoothies.
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One-Pot Tomato Salmon
This one-pot tomato salmon dish is a simple Vietnamese-inspired dish where salmon is cooked in a savory tomato sauce. Rich in omega-3 fatty acids and lycopene, this healthy salmon recipe is both flavorful, nutrient-dense, and ready in less than 30 minutes.
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Apple Pie Matcha
Apple pie matcha is a layered matcha latte made with an apple puree base and frothy milk. Heating the apples enhances their sweetness, creating a naturally sweet apple pie flavored matcha drink.
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Biohacking | drink | Nutrition | recipes
Anti-Inflammatory Green Smoothie
This anti-inflammatory green smoothie is packed with dark leafy greens, berries, ginger, and cinnamon to support antioxidant intake and reduce inflammation. It’s my version inspired by Dr. Fuhrman’s smoothie of L.I.F.E. (Low Inflammatory Foods Everyday).
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High-Protein French Onion Tofu Dip
This high-protein French onion dip is made with blended silken tofu instead of sour cream, mayo, or cheese. Creamy, savory, and packed with caramelized onion flavor, it’s a healthier protein-rich dip that pairs well with chips and perfect for gatherings or game days!
