This strawberry matcha coconut chia drink is a dairy-free drink alternative made with coconut water, chia seeds, and strawberries for hydration, fiber, and antioxidants.
This high-protein tofu spinach artichoke dip is a creamy, dairy-free appetizer packed with nutrients, delivering a healthy twist on a classic favorite.
An anti-inflammatory beet carrot skin smoothie packed with betalains, beta-carotene, and antioxidants to support skin health, hydration, and a natural glow.
These zucchini breakfast cookies are a balanced, high-fiber treat made with oats, eggs, walnuts, and zucchini for sustained energy and natural sweetness. If you can’t choose between a sweet or savory treat, then give these a try.
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
This shaved mango yogurt bowl is a refreshing, dairy-free bowl layered with coconut chia pudding, fresh mango, coconut yogurt, and frozen shaved mango and strawberry “snow”. It’s naturally sweet, full of antioxidants, and works as a gut-friendly breakfast or dessert.
These ginger lemon cookies are refined sugar-free and warming for the stomach. It’s rich in antioxidants and anti-inflammatory compounds like gingerol and shogaol.
This berry zucchini bread is a moist, nutrient-dense loaf made with zucchini, sweet potato, berries, and pecans. It’s packed with fiber, antioxidants, and healthy fats to keep you fueled through the day.
Pistachio Crusted Miso Cod is a recipe designed to reduce fish odor and optimize nutrient absorption. The marinade and dressing help neutralize trimethylamine, while the lean cod is paired with antioxidant-rich herbs and a crust of healthy fats.
This broccoli soup is a nondairy, gut-friendly, anti-inflammatory “detox” recipe packed with nutrients and powerful antioxidants. Steaming helps preserve these benefits and improve digestion, and this soup is blended into a smooth, nourishing soup.
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Quick & easy Asian-inspired meals
