Masala Matcha Latte
Masala Matcha Latte is a warm, anti-inflammatory drink combining matcha green tea with aromatic chai spices. This spiced latte supports digestion, skin health, and provides antioxidant-rich energy.
-
-
Benefit Beyond Flavor | Biohacking | Meal | Nutrition | recipes | tofu
Longevity Purple Sweet Potato Pasta
This Purple Sweet Potato Pasta is a “longevity-inspired” dish made with antioxidant-rich purple sweet potatoes, tofu, and miso. This recipe uses steaming instead of boiling to preserve anthocyanins and maximize antioxidant retention.
-
Cranberry Sauce (Refined Sugar-Free)
This Cranberry Sauce is refined sugar-free and made with all-natural ingredients, sweetened with honey and fruit. Rich in proanthocyanidins (PACs), this antioxidant-packed sauce is perfect for meats, baked goods, or holiday spreads.
-
Antioxidant-Rich Lemon Cranberry Muffins
These Lemon Cranberry Muffins are naturally sweet, antioxidant-rich muffins made with fresh lemon and cranberries. Lemons add brightness, natural acidity, and vitamin C to support skin and immune health!
-
Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
-
Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
-
Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
-
Vietnamese Winter Melon Soup (Canh Bí Ðao Tôm)
Vietnamese Winter Melon Soup (Canh Bí Đao Tôm) is a light, hydrating soup made with ash gourd and shrimp. Winter melon is high in water, fiber, and has shown antioxidant and anti-aging potential in research studies.
-
beef | Biohacking | Meal | Nutrition | recipes | Vietnamese
Vietnamese Beef Stew (Bánh Mì Bò Kho)
Vietnamese Beef Stew (Bò Kho) is a slow-braised beef stew marinated with fragrant spices such as lemongrass, ginger, and tomato paste to help reduce carcinogen formation during cooking. The beef is flavorful and braised for tenderness.
-
Sweet Potato Brookies
These Sweet Potato Brookies are rich, fudgy, and decadent, but made without butter, refined sugar, or cocoa powder! It’s naturally sweetened with dates, maple syrup, and sweet potatoes for moisture and balanced sweetness without causing huge blood sugar spikes.
