Steamed Egg Kimchi Stew
Steamed Egg Kimchi Stew is a high-protein Korean fusion dish combining soft tofu stew with jiggly steamed eggs. Inspired by my favorite Korean BBQ side dishes, it’s savory, comforting, and packed with flavor.
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Vietnamese Noodle Soup with Chicken, Egg, and Pork (Bún Thang)
Bún Thang is a traditional Northern Vietnamese noodle soup made with chicken broth, dried shrimp, vermicelli noodles, and delicate toppings like egg strips, shredded chicken, and Vietnamese pork sausage.
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Masala Matcha Latte
Masala Matcha Latte is a warm, anti-inflammatory drink combining matcha green tea with aromatic chai spices. This spiced latte supports digestion, skin health, and provides antioxidant-rich energy.
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Benefit Beyond Flavor | Biohacking | Meal | Nutrition | recipes | tofu
Longevity Purple Sweet Potato Pasta
This Purple Sweet Potato Pasta is a “longevity-inspired” dish made with antioxidant-rich purple sweet potatoes, tofu, and miso. This recipe uses steaming instead of boiling to preserve anthocyanins and maximize antioxidant retention.
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The Best Way to Cook Bitter Vegetables (It’s Science!)
Bitter cruciferous vegetables like cabbage, broccoli, and kale are often described as some of the healthiest foods we can eat, but sometimes it’s hard to get past the taste when they’re raw. I have a high tolerance for “bland healthy” food and bitter green juices, but even I have a hard time eating those raw…
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Cranberry Sauce (Refined Sugar-Free)
This Cranberry Sauce is refined sugar-free and made with all-natural ingredients, sweetened with honey and fruit. Rich in proanthocyanidins (PACs), this antioxidant-packed sauce is perfect for meats, baked goods, or holiday spreads.
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Antioxidant-Rich Lemon Cranberry Muffins
These Lemon Cranberry Muffins are naturally sweet, antioxidant-rich muffins made with fresh lemon and cranberries. Lemons add brightness, natural acidity, and vitamin C to support skin and immune health!
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Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
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Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
