Antioxidant-Rich Lemon Cranberry Muffins
These Lemon Cranberry Muffins are naturally sweet, antioxidant-rich muffins made with fresh lemon and cranberries. Lemons add brightness, natural acidity, and vitamin C to support skin and immune health!
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Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
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Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
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Vietnamese Winter Melon Soup (Canh Bí Ðao Tôm)
Vietnamese Winter Melon Soup (Canh Bí Đao Tôm) is a light, hydrating soup made with ash gourd and shrimp. Winter melon is high in water, fiber, and has shown antioxidant and anti-aging potential in research studies.
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beef | Biohacking | Meal | Nutrition | recipes | Vietnamese
Vietnamese Beef Stew (Bánh Mì Bò Kho)
Vietnamese Beef Stew (Bò Kho) is a slow-braised beef stew marinated with fragrant spices such as lemongrass, ginger, and tomato paste to help reduce carcinogen formation during cooking. The beef is flavorful and braised for tenderness.
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Sweet Potato Brookies
These Sweet Potato Brookies are rich, fudgy, and decadent, but made without butter, refined sugar, or cocoa powder! It’s naturally sweetened with dates, maple syrup, and sweet potatoes for moisture and balanced sweetness without causing huge blood sugar spikes.
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Chicken Essence (Waterless Chicken Soup)
Chicken Essence is a slow-cooked, nutrient-dense soup made by gently cooking chicken with vegetables without adding water. This concentrated broth is packed with flavor and nutrients extracted directly from the chicken.
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Biohacking | drink | Nutrition | recipes
Anti-inflammatory Turmeric Ginger Latte
This Anti-Inflammatory Turmeric Ginger Latte is a warming drink made with turmeric, ginger, and cinnamon to support inflammation balance and skin health. It’s dairy-optional, caffeine-free, and skin supportive!
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Char Siu Pork (Chinese BBQ Pork)
This is an easy, oven-baked Char Siu Pork recipe that turns out sweet, savory, and perfectly charred. No grilling required and it pairs well with rice, noodles, or bao buns!
