Roasted oyster and portobello mushrooms make up this colorful shawarma-inspired wrap! Topped with a yogurt-tahini sauce and sumac onions, served over a warm pita bread.
These matcha lemon bars are an antioxidant-rich dessert made with vibrant matcha and fresh lemon, pairing catechins with vitamin C for boosting its bioavailability and turning it into a bright, refreshing treat.
This Thai basil cabbage chicken rice is an easy one-pan meal made with chicken, cabbage, bone broth, tomato paste, lemongrass, and Thai basil for a flavorful, high-protein dinner.
This antioxidant-rich skin smoothie combines omega-3s, healthy fats, matcha, berries, and prebiotics to support the skin barrier, gut-skin axis, and healthy skin aging.
These blueberry matcha baked oats are a fiber-rich breakfast meal prep. Oats provide beta-glucan fiber and have been studied for benefits including supporting healthy cholesterol levels.
This creamy tomato soup is made without cream, using tofu and cauliflower for a rich texture, healthy fats, and extra protein.
This Vietnamese curry chicken salad is a high-protein recipe made with Greek yogurt, hummus, and Madras curry powder for a more nutritious, flavorful alternative to classic chicken salad.
This Vietnamese steamed chicken salad uses cabbage instead of lettuce, then it’s topped with shredded chicken, carrots, and fragrant herbs. The dressing is a savory-tangy sauce made with fish sauce and tahini.
These green goddess spring roll wraps are a high-protein fusion take on fresh Vietnamese spring rolls. It’s made with a seaweed-rice paper hack, and paired with a dip rich in polyphenols from herbs.
This broccoli soup is a nondairy, gut-friendly, anti-inflammatory “detox” recipe packed with nutrients and powerful antioxidants. Steaming helps preserve these benefits and improve digestion, and this soup is blended into a smooth, nourishing soup.
Nutritious recipes & healthy cooking methods
Biohacking & science-backed recipes
Quick & easy Asian-inspired meals
