How to make matcha chia pudding, a simple, nourishing recipe that’s easy to prep ahead for breakfast or healthy snack cravings. It’s packed with nutrients and I like to layer it with greek yogurt, more berries, and red bean for some sweetness.

Chia seeds are naturally high in fiber, which helps keep you full and supports digestion, and they also provide plant-based protein and omega-3 fatty acids. Matcha adds antioxidants and a gentle caffeine boost for sustained energy. I like using soy milk in this recipe because it’s one of the few plant-based milks that’s naturally high in protein, making the pudding even more nutritious!

Matcha Chia Pudding

Matcha chia pudding is a quick breakfast meal prep made with matcha, chia seeds, and soy milk. It’s nutrient-dense with fiber and antioxidants and gives a boost of sustained energy.

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Prep Time 10

Total Time 10

Course Breakfast

Servings people

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Ingredients

4 g matcha powder
1 cup soy milk
¼ cup chia seeds
½ Tbsp honey, optional, to taste

Toppings

Red bean paste
Greek yogurt
Blueberries
Strawberries

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Instructions
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Sift the matcha into a container or bowl to remove any clumps. Add the soy milk and whisk until smooth and fully dissolved.
4 g matcha powder, 1 cup soy milk
Stir in the chia seeds and honey until well combined, making sure the chia seeds are evenly distributed.
¼ cup chia seeds, ½ Tbsp honey
Cover and refrigerate for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
To serve, layer the matcha chia pudding with red bean, Greek yogurt, and berries as desired.
Red bean paste, Greek yogurt, Blueberries, Strawberries

Keyword Nutrition, Quick

Hi, I’m Tam!

I’m a Vietnamese American and the creator behind this recipe blog. I was previously a scientist but now do recipe development and content creation. I turned my love for research and food into intentional, science-backed cooking…

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