2-ingredient Tahini (Sesame Paste)
This homemade tahini is a creamy sesame seed paste made with just two ingredients: sesame seeds and oil! It turns into a smooth, nutty spread that’s perfect for dressings, sauces, dips, and baking.
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Biohacking | dessert | Nutrition | recipes
Strawberry Matcha Thumbprint Cookies (Refined Sugar-Free)
Strawberry matcha thumbprint cookies are naturally sweet cookies made with roasted sweet potato, dates, oats, and matcha. Filled with strawberry chia jam, they’re a refined sugar-free dessert packed with fiber, antioxidants, and vibrant flavor!
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Kimchi Stew (Kimchi Jjigae)
Korean kimchi stew (Kimchi Jjigae) is a comforting Korean soup made with fermented kimchi, choice of protein, tofu, and spices simmered in a rich broth. This classic Korean dish is bold, savory, and packed with probiotics and flavor.
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Biohacking | Nutrition | recipes | snack
Sweet Potato Superfood Balls
Sweet Potato Superfood Balls are a nutrient-dense snack made with sweet potatoes, nuts, and natural ingredients. These energy balls are rich in fiber, healthy fats, and plant protein to support steady energy and fullness.
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Skin-supportive Carrot Cabbage Tomato Soup
This carrot cabbage tomato soup is a light yet nourishing vegetable soup packed with antioxidants, vitamin A, and skin-supportive nutrients. Easy to make and my go-to for weekday meals.
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Sweet Potato Chawanmushi
Sweet Potato Chawanmushi is a silky Japanese egg custard made with dashi, tofu, and sweet potato puree on top. This comforting dish is rich in complete protein from eggs, antioxidants from sweet potatoes, and has a soft texture that’s gentle on digestion.
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Strawberry Chia Jam
This strawberry chia jam is naturally sweet and refined sugar-free made with just fresh strawberries, chia seeds, and lemon juice. It’s antioxidant-rich, packed with fiber, and works perfectly as a topping for desserts, toast, or yogurt bowls.
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Air Fryer Elote Eggs
Air Fryer Elote Eggs are a fun high-protein snack made with hard-boiled eggs seasoned with elote spices. Inspired by Mexican elote corn and Vietnamese street corn flavors, these air-fried eggs are flavorful and addicting!
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Black Sesame Banana Muffins
Black sesame banana muffins are refined sugar-free muffins made with ripe bananas, black sesame butter, and peanut butter. These naturally sweet muffins are rich in healthy fats and have a nutty, slightly earthy flavor.
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Nutrition | recipes | side dish | Vietnamese
Stir-fried Water Spinach or Morning Glory (Rau Muống)
Vietnamese Stir-fried Water Spinach or Morning Glory (Rau Muống) is a quick side dish cooked with oyster sauce. This classic Vietnamese vegetable is packed with vitamins and comes together in under 5 minutes.
