Steamed Egg Kimchi Stew
Steamed Egg Kimchi Stew is a high-protein Korean fusion dish combining soft tofu stew with jiggly steamed eggs. Inspired by my favorite Korean BBQ side dishes, it’s savory, comforting, and packed with flavor.
-
-
Vietnamese Noodle Soup with Chicken, Egg, and Pork (Bún Thang)
Bún Thang is a traditional Northern Vietnamese noodle soup made with chicken broth, dried shrimp, vermicelli noodles, and delicate toppings like egg strips, shredded chicken, and Vietnamese pork sausage.
-
Masala Matcha Latte
Masala Matcha Latte is a warm, anti-inflammatory drink combining matcha green tea with aromatic chai spices. This spiced latte supports digestion, skin health, and provides antioxidant-rich energy.
-
Benefit Beyond Flavor | Biohacking | Meal | Nutrition | recipes | tofu
Longevity Purple Sweet Potato Pasta
This Purple Sweet Potato Pasta is a “longevity-inspired” dish made with antioxidant-rich purple sweet potatoes, tofu, and miso. This recipe uses steaming instead of boiling to preserve anthocyanins and maximize antioxidant retention.
-
Cranberry Sauce (Refined Sugar-Free)
This Cranberry Sauce is refined sugar-free and made with all-natural ingredients, sweetened with honey and fruit. Rich in proanthocyanidins (PACs), this antioxidant-packed sauce is perfect for meats, baked goods, or holiday spreads.
-
Antioxidant-Rich Lemon Cranberry Muffins
These Lemon Cranberry Muffins are naturally sweet, antioxidant-rich muffins made with fresh lemon and cranberries. Lemons add brightness, natural acidity, and vitamin C to support skin and immune health!
-
Black Sesame Dessert Soup
Black Sesame Dessert Soup is a high-fiber, calcium-rich Asian soup made easily in a blender. Inspired by traditional longevity foods, this warming dessert is creamy, nutty, and not too sweet!
-
Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
-
Biohacking | Nutrition | Quick | recipes | snack
Matcha Collagen Superfood Balls
These Matcha Collagen Superfood Balls are anti-inflammatory, antioxidant-rich energy bites made with matcha, collagen, nuts for omega-3s, and dates for natural sweetness. A perfect snack balanced with protein, fiber, and healthy fats to support skin and gut health.
-
Vietnamese Winter Melon Soup (Canh Bí Ðao Tôm)
Vietnamese Winter Melon Soup (Canh Bí Đao Tôm) is a light, hydrating soup made with ash gourd and shrimp. Winter melon is high in water, fiber, and has shown antioxidant and anti-aging potential in research studies.
