Gazpacho
Gazpacho is a Spanish cold tomato soup made by blending fresh vegetables into a refreshing dish. This soup is light, flavorful, and perfect for warm weather meals.
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Easy Seared Ahi Tuna
Seared ahi tuna steaks with a sesame crust, quickly pan-seared and ready in just 15 minutes. This high-protein, omega-3 rich tuna dish is a great source of lean protein and served with a side of rice or vegetables or even on its own.
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Quick | recipes | seafood | soup | Vietnamese
Vietnamese Crab and White Asparagus Soup (Súp Măng Cua)
Súp Măng Cua is a Vietnamese crab and asparagus soup often served at weddings and special celebrations. It’s actually really easy to make and high-protein with crab, quail eggs, and chicken stock.
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Vietnamese Mustard Greens Soup (Canh Cải Bẹ Xanh)
Vietnamese mustard greens soup (Canh Cải Bẹ Xanh) is a light, simple soup made with mustard greens, shrimp, tofu, and tomatoes simmered in a simple chicken broth. This soup is packed with vitamins A and K and is a staple in Vietnamese homecooking.
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Chicken Noodle Phở
Chicken noodle phở is a comforting Vietnamese spin on the classic noodle soup! It’s made with aromatic phở spices, tender shredded chicken, egg noodles, and a flavorful broth.
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Skin-supportive Carrot Cabbage Tomato Soup
This carrot cabbage tomato soup is a light yet nourishing vegetable soup packed with antioxidants, vitamin A, and skin-supportive nutrients. Easy to make and my go-to for weekday meals.
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Sweet Potato Chawanmushi
Sweet Potato Chawanmushi is a silky Japanese egg custard made with dashi, tofu, and sweet potato puree on top. This comforting dish is rich in complete protein from eggs, antioxidants from sweet potatoes, and has a soft texture that’s gentle on digestion.
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Air Fryer Elote Eggs
Air Fryer Elote Eggs are a fun high-protein snack made with hard-boiled eggs seasoned with elote spices. Inspired by Mexican elote corn and Vietnamese street corn flavors, these air-fried eggs are flavorful and addicting!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
