Thai Basil Chicken Cabbage Rice (Easy One-Pan Recipe)
This Thai basil cabbage chicken rice is an easy one-pan meal made with chicken, cabbage, bone broth, tomato paste, lemongrass, and Thai basil for a flavorful, high-protein dinner.
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Blueberry Matcha Baked Oats
These blueberry matcha baked oats are a fiber-rich breakfast meal prep. Oats provide beta-glucan fiber and have been studied for benefits including supporting healthy cholesterol levels.
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Creamy Tomato Soup (without the cream!)
This creamy tomato soup is made without cream, using tofu and cauliflower for a rich texture, healthy fats, and extra protein.
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Easy Seared Ahi Tuna
Seared ahi tuna steaks with a sesame crust, quickly pan-seared and ready in just 15 minutes. This high-protein, omega-3 rich tuna dish is a great source of lean protein and served with a side of rice or vegetables or even on its own.
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Quick | recipes | seafood | soup | Vietnamese
Vietnamese Crab and White Asparagus Soup (Súp Măng Cua)
Súp Măng Cua is a Vietnamese crab and asparagus soup often served at weddings and special celebrations. It’s actually really easy to make and high-protein with crab, quail eggs, and chicken stock.
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Vietnamese Mustard Greens Soup (Canh Cải Bẹ Xanh)
Vietnamese mustard greens soup (Canh Cải Bẹ Xanh) is a light, simple soup made with mustard greens, shrimp, tofu, and tomatoes simmered in a simple chicken broth. This soup is packed with vitamins A and K and is a staple in Vietnamese homecooking.
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Chicken Noodle Phở
Chicken noodle phở is a comforting Vietnamese spin on the classic noodle soup! It’s made with aromatic phở spices, tender shredded chicken, egg noodles, and a flavorful broth.
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Skin-supportive Carrot Cabbage Tomato Soup
This carrot cabbage tomato soup is a light yet nourishing vegetable soup packed with antioxidants, vitamin A, and skin-supportive nutrients. Easy to make and my go-to for weekday meals.
