Skin-supportive Carrot Cabbage Tomato Soup
This carrot cabbage tomato soup is a light yet nourishing vegetable soup packed with antioxidants, vitamin A, and skin-supportive nutrients. Easy to make and my go-to for weekday meals.
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Sweet Potato Chawanmushi
Sweet Potato Chawanmushi is a silky Japanese egg custard made with dashi, tofu, and sweet potato puree on top. This comforting dish is rich in complete protein from eggs, antioxidants from sweet potatoes, and has a soft texture that’s gentle on digestion.
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Air Fryer Elote Eggs
Air Fryer Elote Eggs are a fun high-protein snack made with hard-boiled eggs seasoned with elote spices. Inspired by Mexican elote corn and Vietnamese street corn flavors, these air-fried eggs are flavorful and addicting!
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Pork & Shrimp Cabbage Rolls
These Steamed Pork and Shrimp Cabbage Rolls are nutrient-preserving, anti-inflammatory, and cooked using gentle heat to reduce AGEs. Steaming is the key to retaining essential nutrients while maximizing flavor and moisture.
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Char Siu Pork (Chinese BBQ Pork)
This is an easy, oven-baked Char Siu Pork recipe that turns out sweet, savory, and perfectly charred. No grilling required and it pairs well with rice, noodles, or bao buns!
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Creamy Mushroom Soup (No Cream, Just Tofu!)
My Creamy Mushroom Soup is a dairy-free soup made with shiitake mushrooms and blended tofu for a thick texture without cream. This nourishing, plant-forward recipe is high in protein and full of umami flavor.
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Biohacking | Newsletter | Nutrition | recipes | soup
Wound Healing Soup
This Wound Healing Soup and smoothie combo is rich in collagen-building protein, vitamin C, zinc, and vitamin A to support recovery and tissue repair.
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Vietnamese Squash Soup (Canh Bí Đỏ)
Vietnamese Squash Soup (Canh Bí Đỏ) is a light, comforting soup made with pork and sweet kabocha squash. This simple home-style dish is nourishing, anti-inflammatory, and rich in beta-carotene to support skin health.
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Tofu and Garlic Chive Soup (Canh Đậu Hũ Hẹ Chay)
Vietnamese tofu and garlic chive soup is a light, comforting soup made with soft tofu, garlic chives, tomatoes, and a savory broth. This Vietnamese soup is simple and perfect as part of a meal at home.
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Vietnamese Beet Soup (Canh Củ Dền)
Vietnamese beet soup (canh củ dền) is a light, naturally sweet soup made with tender beets and clear broth. This easy Vietnamese recipe is nourishing and comforting.
