Roasted oyster and portobello mushrooms make up this colorful shawarma-inspired wrap! Topped with a yogurt-tahini sauce and sumac onions, served over a warm pita bread.
These matcha lemon bars are an antioxidant-rich dessert made with vibrant matcha and fresh lemon, pairing catechins with vitamin C for boosting its bioavailability and turning it into a bright, refreshing treat.
This Thai basil cabbage chicken rice is an easy one-pan meal made with chicken, cabbage, bone broth, tomato paste, lemongrass, and Thai basil for a flavorful, high-protein dinner.
This antioxidant-rich skin smoothie combines omega-3s, healthy fats, matcha, berries, and prebiotics to support the skin barrier, gut-skin axis, and healthy skin aging.
These blueberry matcha baked oats are a fiber-rich breakfast meal prep. Oats provide beta-glucan fiber and have been studied for benefits including supporting healthy cholesterol levels.
This creamy tomato soup is made without cream, using tofu and cauliflower for a rich texture, healthy fats, and extra protein.
This Vietnamese curry chicken salad is a high-protein recipe made with Greek yogurt, hummus, and Madras curry powder for a more nutritious, flavorful alternative to classic chicken salad.
This chrysanthemum watermelon agua fresca is a hydrating summer drink made with watermelon, strawberries, cucumber, mint, refreshing Korean pear, and chrysanthemum tea to make it “extra-cooling”.
These peach granola tarts are made with a banana granola crust, then topped with yogurt and a homemade peach topping for a fiber-rich, naturally sweet treat.
This one-pot steamed tomato salmon rice is a healthy meal made with tomato-infused rice and gently steamed salmon for a flavorful, nutrient-rich dinner with minimal cleanup.
Nutritious recipes & healthy cooking methods
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Quick & easy Asian-inspired meals
